42.5 km | 04:40:41 | 06:36/km日期: 2021-10-09 05:59 - 總爬升: 285 m - 平均心率: 128 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'09" / 06'53" / 06'43" / 06'34" / 06'24" / 11'04" / 05'55" / 07'51" / 05'57" / 07'00" / 09'07" / 06'27" / 06'24" / 06'24" / 10'04" / 08'40" / 05'38" / 05'46" / 11'28" / 05'44" / 07'45" / 06'30" / 06'15" / 07'21" / 13'53" / 06'57" / 05'43" / 12'40" / 06'44" / 07'29" / 07'13" / 05'49" / 07'01" / 10'28" / 06'45" / 09'42" / 05'55" / 05'15" / 05'04" / 05'36" / 05'55" / 05'27" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'16") | 1000 / 1000 |
2 | | 06'52" (+01'59") | 1000 / 2000 |
3 | | 06'42" (+01'49") | 1000 / 3000 |
4 | | 06'33" (+01'40") | 1000 / 4000 |
5 | | 06'24" (+01'31") | 1000 / 5000 |
6 | | 06'37" (+01'44") | 95 / 5095 |
7 | | 06'42" (+01'49") | 1000 / 6095 |
8 | | 06'03" (+01'10") | 1000 / 7095 |
9 | | 06'24" (+01'31") | 571 / 7667 |
10 | | 06'30" (+01'37") | 1000 / 8667 |
11 | | 06'50" (+01'57") | 1000 / 9667 |
12 | | 09'04" (+04'11") | 1000 / 10667 |
13 | | 06'29" (+01'36") | 1000 / 11667 |
14 | | 06'24" (+01'31") | 1000 / 12667 |
15 | | 06'24" (+01'31") | 1000 / 13667 |
16 | | 06'33" (+01'40") | 998 / 14665 |
17 | | 08'32" (+03'39") | 482 / 15148 |
18 | | 05'48" (+00'55") | 1000 / 16148 |
19 | | 05'35" (+00'42") | 1000 / 17148 |
20 | | 05'51" (+00'58") | 1000 / 18148 |
21 | | 07'57" (+03'04") | 766 / 18915 |
22 | | 05'45" (+00'52") | 1000 / 19915 |
23 | | 06'25" (+01'32") | 266 / 20182 |
24 | | 06'50" (+01'57") | 1000 / 21182 |
25 | | 06'26" (+01'33") | 1000 / 22182 |
26 | | 06'19" (+01'26") | 1000 / 23182 |
27 | | 06'43" (+01'50") | 454 / 23636 |
28 | | 05'08" (+00'15") | 1000 / 24636 |
29 | | 06'58" (+02'05") | 189 / 24826 |
30 | | 06'02" (+01'09") | 1000 / 25826 |
31 | | 07'01" (+02'08") | 1000 / 26826 |
32 | | 11'37" (+06'44") | 499 / 27326 |
33 | | 07'10" (+02'17") | 1000 / 28326 |
34 | | 06'33" (+01'40") | 1000 / 29326 |
35 | | 06'37" (+01'44") | 558 / 29884 |
36 | | 07'54" (+03'01") | 1000 / 30884 |
37 | | 05'40" (+00'47") | 1000 / 31884 |
38 | | 07'09" (+02'16") | 1000 / 32884 |
39 | | 07'48" (+02'55") | 546 / 33430 |
40 | | 06'58" (+02'05") | 1000 / 34430 |
41 | | 06'50" (+01'57") | 794 / 35225 |
42 | | 09'04" (+04'11") | 1000 / 36225 |
43 | | 05'45" (+00'52") | 1000 / 37225 |
44 | | 04'53" | 1000 / 38225 |
45 | | 05'28" (+00'35") | 1000 / 39225 |
46 | | 05'38" (+00'45") | 1000 / 40225 |
47 | | 05'47" (+00'54") | 1000 / 41225 |
48 | | 05'49" (+00'56") | 1000 / 42225 |
49 | | 05'50" (+00'57") | 232 / 42458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 144.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'53" | 00:14'02" |
3 | 06'43" | 00:20'45" |
4 | 06'34" | 00:27'19" |
5 | 06'24" | 00:33'43" |
6 | 11'04" | 00:44'47" |
7 | 05'55" | 00:50'42" |
8 | 07'51" | 00:58'33" |
9 | 05'57" | 01:04'30" |
10 | 07'00" | 01:11'30" |
11 | 09'07" | 01:20'37" |
12 | 06'27" | 01:27'04" |
13 | 06'24" | 01:33'28" |
14 | 06'24" | 01:39'52" |
15 | 10'04" | 01:49'56" |
16 | 08'40" | 01:58'36" |
17 | 05'38" | 02:04'14" |
18 | 05'46" | 02:10'00" |
19 | 11'28" | 02:21'28" |
20 | 05'44" | 02:27'12" |
21 | 07'45" | 02:34'57" |
22 | 06'30" | 02:41'27" |
23 | 06'15" | 02:47'42" |
24 | 07'21" | 02:55'03" |
25 | 13'53" | 03:08'56" |
26 | 06'57" | 03:15'53" |
27 | 05'43" | 03:21'36" |
28 | 12'40" | 03:34'16" |
29 | 06'44" | 03:41'00" |
30 | 07'29" | 03:48'29" |
31 | 07'13" | 03:55'42" |
32 | 05'49" | 04:01'31" |
33 | 07'01" | 04:08'32" |
34 | 10'28" | 04:19'00" |
35 | 06'45" | 04:25'45" |
36 | 09'42" | 04:35'27" |
37 | 05'55" | 04:41'22" |
38 | 05'15" | 04:46'37" |
39 | 05'04" | 04:51'41" |
40 | 05'36" | 04:57'17" |
41 | 05'55" | 05:03'12" |
42 | 05'27" | 05:08'39" |
42.5 | 06'24" | 05:11'35" |