44.6 km | 06:39:38 | 08:57/km日期: 2021-10-09 05:00 - 總爬升: 515 m - 平均心率: 139 - 卡路里: 3285 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 08'29" / 07'54" / 07'40" / 08'19" / 07'33" / 07'41" / 07'48" / 07'43" / 07'28" / 07'20" / 07'58" / 08'11" / 07'25" / 07'59" / 09'41" / 07'19" / 08'12" / 08'10" / 10'22" / 07'46" / 07'52" / 07'53" / 09'45" / 07'53" / 07'57" / 09'27" / 07'54" / 08'12" / 09'07" / 10'34" / 07'56" / 08'44" / 09'04" / 08'36" / 08'35" / 09'13" / 10'48" / 08'16" / 09'32" / 09'46" / 11'39" / 08'44" / 09'27" / 11'06" / 35'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'11") | 1000 / 1000 |
2 | | 07'53" (+00'35") | 1000 / 2000 |
3 | | 07'40" (+00'22") | 1000 / 3000 |
4 | | 08'18" (+01'00") | 1000 / 4000 |
5 | | 07'33" (+00'15") | 1000 / 5000 |
6 | | 07'41" (+00'23") | 1000 / 6000 |
7 | | 07'47" (+00'29") | 1000 / 7000 |
8 | | 07'42" (+00'24") | 1000 / 8000 |
9 | | 07'28" (+00'10") | 1000 / 9000 |
10 | | 07'20" (+00'02") | 1000 / 10000 |
11 | | 07'57" (+00'39") | 1000 / 11000 |
12 | | 08'10" (+00'52") | 1000 / 12000 |
13 | | 07'25" (+00'07") | 1000 / 13000 |
14 | | 07'59" (+00'41") | 1000 / 14000 |
15 | | 09'40" (+02'22") | 1000 / 15000 |
16 | | 07'18" | 1000 / 16000 |
17 | | 08'12" (+00'54") | 1000 / 17000 |
18 | | 08'10" (+00'52") | 1000 / 18000 |
19 | | 10'21" (+03'03") | 1000 / 19000 |
20 | | 07'46" (+00'28") | 1000 / 20000 |
21 | | 07'51" (+00'33") | 1000 / 21000 |
22 | | 07'53" (+00'35") | 1000 / 22000 |
23 | | 09'44" (+02'26") | 1000 / 23000 |
24 | | 07'53" (+00'35") | 1000 / 24000 |
25 | | 07'57" (+00'39") | 1000 / 25000 |
26 | | 09'26" (+02'08") | 1000 / 26000 |
27 | | 07'53" (+00'35") | 1000 / 27000 |
28 | | 08'11" (+00'53") | 1000 / 28000 |
29 | | 09'07" (+01'49") | 1000 / 29000 |
30 | | 10'33" (+03'15") | 1000 / 30000 |
31 | | 07'56" (+00'38") | 1000 / 31000 |
32 | | 08'44" (+01'26") | 1000 / 32000 |
33 | | 09'03" (+01'45") | 1000 / 33000 |
34 | | 08'36" (+01'18") | 1000 / 34000 |
35 | | 08'35" (+01'17") | 1000 / 35000 |
36 | | 09'12" (+01'54") | 1000 / 36000 |
37 | | 10'48" (+03'30") | 1000 / 37000 |
38 | | 08'15" (+00'57") | 1000 / 38000 |
39 | | 09'32" (+02'14") | 1000 / 39000 |
40 | | 09'45" (+02'27") | 1000 / 40000 |
41 | | 11'39" (+04'21") | 1000 / 41000 |
42 | | 08'44" (+01'26") | 1000 / 42000 |
43 | | 09'27" (+02'09") | 1000 / 43000 |
44 | | 11'05" (+03'47") | 1000 / 44000 |
45 | | 35'13" (+27'55") | 587 / 44587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 456.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'54" | 00:16'23" |
3 | 07'40" | 00:24'03" |
4 | 08'19" | 00:32'22" |
5 | 07'33" | 00:39'55" |
6 | 07'41" | 00:47'36" |
7 | 07'48" | 00:55'24" |
8 | 07'43" | 01:03'07" |
9 | 07'28" | 01:10'35" |
10 | 07'20" | 01:17'55" |
11 | 07'58" | 01:25'53" |
12 | 08'11" | 01:34'04" |
13 | 07'25" | 01:41'29" |
14 | 07'59" | 01:49'28" |
15 | 09'41" | 01:59'09" |
16 | 07'19" | 02:06'28" |
17 | 08'12" | 02:14'40" |
18 | 08'10" | 02:22'50" |
19 | 10'22" | 02:33'12" |
20 | 07'46" | 02:40'58" |
21 | 07'52" | 02:48'50" |
22 | 07'53" | 02:56'43" |
23 | 09'45" | 03:06'28" |
24 | 07'53" | 03:14'21" |
25 | 07'57" | 03:22'18" |
26 | 09'27" | 03:31'45" |
27 | 07'54" | 03:39'39" |
28 | 08'12" | 03:47'51" |
29 | 09'07" | 03:56'58" |
30 | 10'34" | 04:07'32" |
31 | 07'56" | 04:15'28" |
32 | 08'44" | 04:24'12" |
33 | 09'04" | 04:33'16" |
34 | 08'36" | 04:41'52" |
35 | 08'35" | 04:50'27" |
36 | 09'13" | 04:59'40" |
37 | 10'48" | 05:10'28" |
38 | 08'16" | 05:18'44" |
39 | 09'32" | 05:28'16" |
40 | 09'46" | 05:38'02" |
41 | 11'39" | 05:49'41" |
42 | 08'44" | 05:58'25" |
43 | 09'27" | 06:07'52" |
44 | 11'06" | 06:18'58" |
44.6 | 35'13" | 06:39'39" |