42.2 km | 05:16:52 | 07:30/km日期: 2021-10-09 05:00 - 總爬升: 388 m - 平均心率: 156 - 卡路里: 3519 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'03" / 05'57" / 06'07" / 07'08" / 06'42" / 06'50" / 07'30" / 08'10" / 06'07" / 06'13" / 06'12" / 07'30" / 07'52" / 07'08" / 08'18" / 06'16" / 06'52" / 06'29" / 09'04" / 07'25" / 07'22" / 07'01" / 07'26" / 07'19" / 06'15" / 09'38" / 07'31" / 07'59" / 07'46" / 09'35" / 07'05" / 07'13" / 07'38" / 09'32" / 08'15" / 07'52" / 10'28" / 06'45" / 07'45" / 07'45" / 10'50" / 07'40" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'05") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 07'08" (+01'11") | 1000 / 4000 |
5 | | 06'41" (+00'44") | 1000 / 5000 |
6 | | 06'50" (+00'53") | 1000 / 6000 |
7 | | 07'29" (+01'32") | 1000 / 7000 |
8 | | 08'09" (+02'12") | 1000 / 8000 |
9 | | 06'06" (+00'09") | 1000 / 9000 |
10 | | 06'12" (+00'15") | 1000 / 10000 |
11 | | 06'12" (+00'15") | 1000 / 11000 |
12 | | 07'29" (+01'32") | 1000 / 12000 |
13 | | 07'51" (+01'54") | 1000 / 13000 |
14 | | 07'08" (+01'11") | 1000 / 14000 |
15 | | 08'18" (+02'21") | 1000 / 15000 |
16 | | 06'15" (+00'18") | 1000 / 16000 |
17 | | 06'51" (+00'54") | 1000 / 17000 |
18 | | 06'29" (+00'32") | 1000 / 18000 |
19 | | 09'03" (+03'06") | 1000 / 19000 |
20 | | 07'24" (+01'27") | 1000 / 20000 |
21 | | 07'21" (+01'24") | 1000 / 21000 |
22 | | 07'01" (+01'04") | 1000 / 22000 |
23 | | 07'25" (+01'28") | 1000 / 23000 |
24 | | 07'19" (+01'22") | 1000 / 24000 |
25 | | 06'15" (+00'18") | 1000 / 25000 |
26 | | 09'37" (+03'40") | 1000 / 26000 |
27 | | 07'30" (+01'33") | 1000 / 27000 |
28 | | 07'59" (+02'02") | 1000 / 28000 |
29 | | 07'46" (+01'49") | 1000 / 29000 |
30 | | 09'35" (+03'38") | 1000 / 30000 |
31 | | 07'04" (+01'07") | 1000 / 31000 |
32 | | 07'13" (+01'16") | 1000 / 32000 |
33 | | 07'38" (+01'41") | 1000 / 33000 |
34 | | 09'32" (+03'35") | 1000 / 34000 |
35 | | 08'14" (+02'17") | 1000 / 35000 |
36 | | 07'52" (+01'55") | 1000 / 36000 |
37 | | 10'28" (+04'31") | 1000 / 37000 |
38 | | 06'44" (+00'47") | 1000 / 38000 |
39 | | 07'45" (+01'48") | 1000 / 39000 |
40 | | 07'45" (+01'48") | 1000 / 40000 |
41 | | 09'36" (+03'39") | 1000 / 41000 |
42 | | 07'40" (+01'43") | 1000 / 42000 |
43 | | 07'29" (+01'32") | 206 / 42206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 122.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 07'08" | 00:25'15" |
5 | 06'42" | 00:31'57" |
6 | 06'50" | 00:38'47" |
7 | 07'30" | 00:46'17" |
8 | 08'10" | 00:54'27" |
9 | 06'07" | 01:00'34" |
10 | 06'13" | 01:06'47" |
11 | 06'12" | 01:12'59" |
12 | 07'30" | 01:20'29" |
13 | 07'52" | 01:28'21" |
14 | 07'08" | 01:35'29" |
15 | 08'18" | 01:43'47" |
16 | 06'16" | 01:50'03" |
17 | 06'52" | 01:56'55" |
18 | 06'29" | 02:03'24" |
19 | 09'04" | 02:12'28" |
20 | 07'25" | 02:19'53" |
21 | 07'22" | 02:27'15" |
22 | 07'01" | 02:34'16" |
23 | 07'26" | 02:41'42" |
24 | 07'19" | 02:49'01" |
25 | 06'15" | 02:55'16" |
26 | 09'38" | 03:04'54" |
27 | 07'31" | 03:12'25" |
28 | 07'59" | 03:20'24" |
29 | 07'46" | 03:28'10" |
30 | 09'35" | 03:37'45" |
31 | 07'05" | 03:44'50" |
32 | 07'13" | 03:52'03" |
33 | 07'38" | 03:59'41" |
34 | 09'32" | 04:09'13" |
35 | 08'15" | 04:17'28" |
36 | 07'52" | 04:25'20" |
37 | 10'28" | 04:35'48" |
38 | 06'45" | 04:42'33" |
39 | 07'45" | 04:50'18" |
40 | 07'45" | 04:58'03" |
41 | 10'50" | 05:08'53" |
42 | 07'40" | 05:16'33" |
42.2 | 07'30" | 05:18'06" |