44.3 km | 04:51:10 | 06:34/km日期: 2021-10-09 05:00 - 總爬升: 234 m - 平均心率: 123 - 卡路里: 1840 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 05'18" / 05'28" / 05'01" / 05'22" / 05'29" / 05'45" / 06'01" / 05'48" / 05'34" / 05'37" / 05'41" / 05'56" / 06'04" / 06'01" / 06'38" / 05'43" / 06'14" / 06'02" / 06'47" / 06'19" / 06'41" / 06'47" / 07'08" / 06'27" / 06'17" / 07'17" / 06'40" / 06'55" / 07'01" / 07'21" / 06'44" / 06'50" / 06'40" / 07'23" / 07'02" / 07'21" / 07'51" / 06'36" / 07'03" / 07'13" / 08'06" / 07'19" / 07'09" / 07'38" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'18") | 1609 / 1609 |
2 | | 05'06" | 1609 / 3218 |
3 | | 05'28" (+00'22") | 1609 / 4828 |
4 | | 05'46" (+00'40") | 1609 / 6437 |
5 | | 05'51" (+00'45") | 1609 / 8046 |
6 | | 05'35" (+00'29") | 1609 / 9656 |
7 | | 05'45" (+00'39") | 1609 / 11265 |
8 | | 05'59" (+00'53") | 1609 / 12874 |
9 | | 06'04" (+00'58") | 1609 / 14484 |
10 | | 06'08" (+01'02") | 1609 / 16093 |
11 | | 06'03" (+00'57") | 1609 / 17702 |
12 | | 06'38" (+01'32") | 1609 / 19312 |
13 | | 06'25" (+01'19") | 1609 / 20921 |
14 | | 07'22" (+02'16") | 1609 / 22530 |
15 | | 06'18" (+01'12") | 1609 / 24140 |
16 | | 06'40" (+01'34") | 1609 / 25749 |
17 | | 06'52" (+01'46") | 1609 / 27358 |
18 | | 06'56" (+01'50") | 1609 / 28968 |
19 | | 07'08" (+02'02") | 1609 / 30577 |
20 | | 06'47" (+01'41") | 1609 / 32186 |
21 | | 07'03" (+01'57") | 1609 / 33796 |
22 | | 07'16" (+02'10") | 1609 / 35405 |
23 | | 07'28" (+02'22") | 1609 / 37014 |
24 | | 06'47" (+01'41") | 1609 / 38624 |
25 | | 07'08" (+02'02") | 1609 / 40233 |
26 | | 07'53" (+02'47") | 1609 / 41842 |
27 | | 07'20" (+02'14") | 1609 / 43452 |
28 | | 10'56" (+05'50") | 818 / 44270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 434.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'28" | 00:10'46" |
3 | 05'01" | 00:15'47" |
4 | 05'22" | 00:21'09" |
5 | 05'29" | 00:26'38" |
6 | 05'45" | 00:32'23" |
7 | 06'01" | 00:38'24" |
8 | 05'48" | 00:44'12" |
9 | 05'34" | 00:49'46" |
10 | 05'37" | 00:55'23" |
11 | 05'41" | 01:01'04" |
12 | 05'56" | 01:07'00" |
13 | 06'04" | 01:13'04" |
14 | 06'01" | 01:19'05" |
15 | 06'38" | 01:25'43" |
16 | 05'43" | 01:31'26" |
17 | 06'14" | 01:37'40" |
18 | 06'02" | 01:43'42" |
19 | 06'47" | 01:50'29" |
20 | 06'19" | 01:56'48" |
21 | 06'41" | 02:03'29" |
22 | 06'47" | 02:10'16" |
23 | 07'08" | 02:17'24" |
24 | 06'27" | 02:23'51" |
25 | 06'17" | 02:30'08" |
26 | 07'17" | 02:37'25" |
27 | 06'40" | 02:44'05" |
28 | 06'55" | 02:51'00" |
29 | 07'01" | 02:58'01" |
30 | 07'21" | 03:05'22" |
31 | 06'44" | 03:12'06" |
32 | 06'50" | 03:18'56" |
33 | 06'40" | 03:25'36" |
34 | 07'23" | 03:32'59" |
35 | 07'02" | 03:40'01" |
36 | 07'21" | 03:47'22" |
37 | 07'51" | 03:55'13" |
38 | 06'36" | 04:01'49" |
39 | 07'03" | 04:08'52" |
40 | 07'13" | 04:16'05" |
41 | 08'06" | 04:24'11" |
42 | 07'19" | 04:31'30" |
43 | 07'09" | 04:38'39" |
44 | 07'38" | 04:46'17" |
44.3 | 17'55" | 04:51'08" |