44.2 km | 04:20:45 | 05:54/km日期: 2021-10-09 04:59 - 總爬升: 490 m - 平均心率: 142 - 卡路里: 3037 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 06'45" / 05'33" / 05'10" / 05'41" / 05'26" / 05'34" / 05'33" / 06'35" / 05'10" / 05'11" / 05'02" / 05'38" / 05'16" / 05'22" / 06'32" / 05'03" / 05'09" / 05'12" / 05'55" / 05'14" / 05'26" / 06'04" / 06'46" / 05'13" / 05'18" / 06'29" / 05'24" / 05'30" / 06'19" / 07'16" / 05'08" / 05'17" / 05'38" / 06'53" / 05'38" / 06'48" / 07'31" / 05'08" / 06'01" / 05'46" / 07'17" / 06'38" / 06'49" / 06'46" / 22'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'44" (+11'44") | 18 / 18 |
2 | | 15'49" (+10'49") | 1 / 19 |
3 | | 05'41" (+00'41") | 1000 / 1019 |
4 | | 05'29" (+00'29") | 1000 / 2019 |
5 | | 05'10" (+00'10") | 1000 / 3019 |
6 | | 05'41" (+00'41") | 1000 / 4019 |
7 | | 05'22" (+00'22") | 1000 / 5019 |
8 | | 05'34" (+00'34") | 1000 / 6019 |
9 | | 05'31" (+00'31") | 1000 / 7019 |
10 | | 06'39" (+01'39") | 1000 / 8019 |
11 | | 05'08" (+00'08") | 1000 / 9019 |
12 | | 05'08" (+00'08") | 1000 / 10019 |
13 | | 05'22" (+00'22") | 1000 / 11019 |
14 | | 05'19" (+00'19") | 1000 / 12019 |
15 | | 05'17" (+00'17") | 1000 / 13019 |
16 | | 05'25" (+00'25") | 1000 / 14019 |
17 | | 06'27" (+01'27") | 1000 / 15019 |
18 | | 05'00" | 1000 / 16019 |
19 | | 05'11" (+00'11") | 1000 / 17019 |
20 | | 05'12" (+00'12") | 1000 / 18019 |
21 | | 05'52" (+00'52") | 1000 / 19019 |
22 | | 05'16" (+00'16") | 1000 / 20019 |
23 | | 05'24" (+00'24") | 1000 / 21019 |
24 | | 06'09" (+01'09") | 1000 / 22019 |
25 | | 06'43" (+01'43") | 1000 / 23019 |
26 | | 05'11" (+00'11") | 1000 / 24019 |
27 | | 05'16" (+00'16") | 1000 / 25019 |
28 | | 06'28" (+01'28") | 1000 / 26019 |
29 | | 05'21" (+00'21") | 1000 / 27019 |
30 | | 05'34" (+00'34") | 1000 / 28019 |
31 | | 06'16" (+01'16") | 1000 / 29019 |
32 | | 07'15" (+02'15") | 1000 / 30019 |
33 | | 05'11" (+00'11") | 1000 / 31019 |
34 | | 05'16" (+00'16") | 1000 / 32019 |
35 | | 05'35" (+00'35") | 1000 / 33019 |
36 | | 06'52" (+01'52") | 1000 / 34019 |
37 | | 05'43" (+00'43") | 1000 / 35019 |
38 | | 06'45" (+01'45") | 1000 / 36019 |
39 | | 07'28" (+02'28") | 1000 / 37019 |
40 | | 05'10" (+00'10") | 1000 / 38019 |
41 | | 06'01" (+01'01") | 1000 / 39019 |
42 | | 05'48" (+00'48") | 1000 / 40019 |
43 | | 07'10" (+02'10") | 1000 / 41019 |
44 | | 06'39" (+01'39") | 1000 / 42019 |
45 | | 06'51" (+01'51") | 1000 / 43019 |
46 | | 06'40" (+01'40") | 1000 / 44019 |
47 | | 25'37" (+20'37") | 137 / 44156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 270.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'33" | 00:12'18" |
3 | 05'10" | 00:17'28" |
4 | 05'41" | 00:23'09" |
5 | 05'26" | 00:28'35" |
6 | 05'34" | 00:34'09" |
7 | 05'33" | 00:39'42" |
8 | 06'35" | 00:46'17" |
9 | 05'10" | 00:51'27" |
10 | 05'11" | 00:56'38" |
11 | 05'02" | 01:01'40" |
12 | 05'38" | 01:07'18" |
13 | 05'16" | 01:12'34" |
14 | 05'22" | 01:17'56" |
15 | 06'32" | 01:24'28" |
16 | 05'03" | 01:29'31" |
17 | 05'09" | 01:34'40" |
18 | 05'12" | 01:39'52" |
19 | 05'55" | 01:45'47" |
20 | 05'14" | 01:51'01" |
21 | 05'26" | 01:56'27" |
22 | 06'04" | 02:02'31" |
23 | 06'46" | 02:09'17" |
24 | 05'13" | 02:14'30" |
25 | 05'18" | 02:19'48" |
26 | 06'29" | 02:26'17" |
27 | 05'24" | 02:31'41" |
28 | 05'30" | 02:37'11" |
29 | 06'19" | 02:43'30" |
30 | 07'16" | 02:50'46" |
31 | 05'08" | 02:55'54" |
32 | 05'17" | 03:01'11" |
33 | 05'38" | 03:06'49" |
34 | 06'53" | 03:13'42" |
35 | 05'38" | 03:19'20" |
36 | 06'48" | 03:26'08" |
37 | 07'31" | 03:33'39" |
38 | 05'08" | 03:38'47" |
39 | 06'01" | 03:44'48" |
40 | 05'46" | 03:50'34" |
41 | 07'17" | 03:57'51" |
42 | 06'38" | 04:04'29" |
43 | 06'49" | 04:11'18" |
44 | 06'46" | 04:18'04" |
44.2 | 22'35" | 04:21'36" |