| 今天風好大
加上都沒甚麼訓練
結果撐完了全馬
最後關門前跑回終點
真是驚險萬分
下次一定要好好練
才不會浪費報名費
呵呵 賽前宣言: 每月一馬!去年也是摔馬
今年重新來雪恥!哈!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 73.42 km ASICS GEL-KAYANO 20 (4E)--型號:T3N4N-9001 累積 : 1083.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'32" | 00:12'50" | 3 | 06'34" | 00:19'24" | 4 | 06'34" | 00:25'58" | 5 | 07'46" | 00:33'44" | 6 | 06'33" | 00:40'17" | 7 | 07'31" | 00:47'48" | 8 | 07'47" | 00:55'35" | 9 | 06'37" | 01:02'12" | 10 | 06'59" | 01:09'11" | 11 | 06'42" | 01:15'53" | 12 | 06'55" | 01:22'48" | 13 | 07'43" | 01:30'31" | 14 | 06'56" | 01:37'27" | 15 | 07'40" | 01:45'07" | 16 | 09'13" | 01:54'20" | 17 | 07'13" | 02:01'33" | 18 | 08'04" | 02:09'37" | 19 | 08'17" | 02:17'54" | 20 | 07'45" | 02:25'39" | 21 | 09'10" | 02:34'49" | 22 | 08'23" | 02:43'12" | 23 | 08'17" | 02:51'29" | 24 | 09'27" | 03:00'56" | 25 | 09'03" | 03:09'59" | 26 | 09'27" | 03:19'26" | 27 | 09'43" | 03:29'09" | 28 | 08'40" | 03:37'49" | 29 | 08'44" | 03:46'33" | 30 | 10'25" | 03:56'58" | 31 | 09'50" | 04:06'48" | 32 | 10'53" | 04:17'41" | 33 | 09'50" | 04:27'31" | 34 | 12'23" | 04:39'54" | 35 | 09'13" | 04:49'07" | 36 | 09'45" | 04:58'52" | 37 | 09'34" | 05:08'26" | 38 | 09'14" | 05:17'40" | 39 | 08'16" | 05:25'56" | 40 | 08'36" | 05:34'32" | 41 | 07'59" | 05:42'31" | 42 | 08'20" | 05:50'51" | 43 | 07'08" | 05:57'59" | 43.2 | 51'21" | 06:09'57" |
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