21.4 km | 02:40:59 | 07:31/km日期: 2015-04-25 17:00 - 卡路里: 1155 Cal - 總步數: 25784 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 68%
Pace: 08'10" / 06'57" / 06'56" / 06'44" / 07'54" / 06'34" / 07'00" / 08'15" / 06'55" / 08'00" / 06'50" / 07'21" / 08'13" / 07'22" / 08'44" / 08'06" / 07'36" / 07'19" / 08'01" / 07'04" / 08'02" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+01'37") | 1003 / 1003 | 148 / 82 |
2 | | 06'58" (+00'27") | 997 / 2000 | 170 / 84 |
3 | | 06'53" (+00'22") | 1005 / 3006 | 176 / 82 |
4 | | 06'46" (+00'15") | 1005 / 4011 | 178 / 82 |
5 | | 07'52" (+01'21") | 991 / 5003 | 161 / 78 |
6 | | 06'37" (+00'06") | 1003 / 6006 | 180 / 83 |
7 | | 06'57" (+00'26") | 994 / 7001 | 178 / 80 |
8 | | 08'13" (+01'42") | 1003 / 8004 | 120 / 100 |
9 | | 06'57" (+00'26") | 1005 / 9010 | 179 / 80 |
10 | | 08'02" (+01'31") | 994 / 10004 | 143 / 86 |
11 | | 06'50" (+00'19") | 999 / 11004 | 178 / 82 |
12 | | 07'17" (+00'46") | 995 / 12000 | 176 / 77 |
13 | | 08'14" (+01'43") | 1006 / 13006 | 147 / 82 |
14 | | 07'23" (+00'52") | 997 / 14004 | 179 / 75 |
15 | | 08'44" (+02'13") | 998 / 15002 | 149 / 76 |
16 | | 08'09" (+01'38") | 1005 / 16007 | 148 / 82 |
17 | | 07'24" (+00'53") | 927 / 16935 | 157 / 85 |
18 | | 11'35" (+05'04") | 11 / 16947 | 0 / 0 |
19 | | 07'24" (+00'53") | 1001 / 17948 | 168 / 80 |
20 | | 08'01" (+01'30") | 999 / 18947 | 156 / 79 |
21 | | 07'04" (+00'33") | 1008 / 19956 | 179 / 78 |
22 | | 08'02" (+01'31") | 999 / 20955 | 116 / 106 |
23 | | 06'31" | 424 / 21380 | 174 / 88 |
24 | | 41'40" (+35'09") | 10 / 21390 | 9 / 250 |
4月累積里程 : 42.87 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'57" | 00:15'07" |
3 | 06'56" | 00:22'03" |
4 | 06'44" | 00:28'47" |
5 | 07'54" | 00:36'41" |
6 | 06'34" | 00:43'15" |
7 | 07'00" | 00:50'15" |
8 | 08'15" | 00:58'30" |
9 | 06'55" | 01:05'25" |
10 | 08'00" | 01:13'25" |
11 | 06'50" | 01:20'15" |
12 | 07'21" | 01:27'36" |
13 | 08'13" | 01:35'49" |
14 | 07'22" | 01:43'11" |
15 | 08'44" | 01:51'55" |
16 | 08'06" | 02:00'01" |
17 | 07'36" | 02:07'37" |
18 | 07'19" | 02:14'56" |
19 | 08'01" | 02:22'57" |
20 | 07'04" | 02:30'01" |
21 | 08'02" | 02:38'03" |
21.4 | 07'29" | 02:40'59" |