| 全馬 | --:--:-- | --:-- | 第2馬官方成績 | 日期 | 2015-04-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" | 01:09'49" | | 00:34'57" (+00'05") | | 00:37'31" (+02'39") | 01:12'49" (+03'00") | | 00:35'18" (+00'26") | | 00:34'59" (+00'07") | 01:12'34" (+02'45") | | 00:37'35" (+02'43") | | 00:44'38" (+09'46") | 01:32'56" (+23'07") | | 00:48'18" (+13'26") | |
日期: 2015-04-25 16:00 - 卡路里: 2313 Cal - 溫度: 23°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+00'58") | 495 / 495 | 2 | | 06'44" (+01'07") | 501 / 997 | 3 | | 06'26" (+00'49") | 502 / 1499 | 4 | | 07'16" (+01'39") | 494 / 1994 | 5 | | 06'28" (+00'51") | 504 / 2498 |
6 | | 06'47" (+01'10") | 498 / 2996 | 7 | | 06'43" (+01'06") | 500 / 3497 | 8 | | 06'38" (+01'01") | 501 / 3998 | 9 | | 07'18" (+01'41") | 501 / 4500 | 10 | | 08'44" (+03'07") | 495 / 4995 | 11 | | 05'37" | 506 / 5502 | 12 | | 06'35" (+00'58") | 495 / 5998 | 13 | | 06'32" (+00'55") | 501 / 6499 | 14 | | 06'41" (+01'04") | 502 / 7002 | 15 | | 06'16" (+00'39") | 502 / 7504 | 16 | | 09'11" (+03'34") | 494 / 7999 | 17 | | 06'33" (+00'56") | 498 / 8497 | 18 | | 06'39" (+01'02") | 508 / 9006 | 19 | | 06'39" (+01'02") | 500 / 9506 | 20 | | 09'03" (+03'26") | 493 / 9999 | 21 | | 06'46" (+01'09") | 501 / 10501 | 22 | | 06'39" (+01'02") | 503 / 11004 | 23 | | 06'47" (+01'10") | 500 / 11504 | 24 | | 06'48" (+01'11") | 498 / 12003 | 25 | | 09'44" (+04'07") | 498 / 12502 | 26 | | 06'41" (+01'04") | 505 / 13007 | 27 | | 06'32" (+00'55") | 497 / 13505 | 28 | | 06'44" (+01'07") | 502 / 14007 | 29 | | 06'41" (+01'04") | 502 / 14510 | 30 | | 11'40" (+06'03") | 496 / 15006 | 31 | | 06'38" (+01'01") | 497 / 15504 | 32 | | 07'06" (+01'29") | 502 / 16006 | 33 | | 06'26" (+00'49") | 496 / 16502 | 34 | | 06'33" (+00'56") | 505 / 17008 | 35 | | 06'43" (+01'06") | 502 / 17511 | 36 | | 06'46" (+01'09") | 494 / 18005 | 37 | | 10'22" (+04'45") | 499 / 18505 | 38 | | 06'32" (+00'55") | 499 / 19005 | 39 | | 06'51" (+01'14") | 507 / 19512 | 40 | | 06'39" (+01'02") | 498 / 20010 | 41 | | 06'35" (+00'58") | 497 / 20508 | 42 | | 09'13" (+03'36") | 505 / 21014 | 43 | | 05'57" (+00'20") | 498 / 21512 | 44 | | 06'05" (+00'28") | 498 / 22011 | 45 | | 06'31" (+00'54") | 498 / 22509 | 46 | | 06'30" (+00'53") | 498 / 23008 | 47 | | 08'16" (+02'39") | 505 / 23513 | 48 | | 06'45" (+01'08") | 495 / 24008 | 49 | | 06'55" (+01'18") | 501 / 24509 | 50 | | 06'57" (+01'20") | 508 / 25017 | 51 | | 07'02" (+01'25") | 494 / 25512 | 52 | | 07'21" (+01'44") | 500 / 26012 | 53 | | 09'25" (+03'48") | 502 / 26515 | 54 | | 06'51" (+01'14") | 497 / 27012 | 55 | | 07'28" (+01'51") | 501 / 27514 | 56 | | 07'07" (+01'30") | 500 / 28015 | 57 | | 07'02" (+01'25") | 499 / 28515 | 58 | | 07'33" (+01'56") | 504 / 29020 | 59 | | 08'40" (+03'03") | 497 / 29517 | 60 | | 06'36" (+00'59") | 499 / 30016 | 61 | | 07'02" (+01'25") | 502 / 30518 | 62 | | 07'27" (+01'50") | 502 / 31021 | 63 | | 12'01" (+06'24") | 500 / 31521 | 64 | | 06'58" (+01'21") | 496 / 32018 | 65 | | 10'08" (+04'31") | 501 / 32519 | 66 | | 07'54" (+02'17") | 501 / 33021 | 67 | | 11'14" (+05'37") | 500 / 33522 | 68 | | 09'34" (+03'57") | 496 / 34018 | 69 | | 08'30" (+02'53") | 507 / 34525 | 70 | | 08'26" (+02'49") | 497 / 35022 | 71 | | 08'41" (+03'04") | 502 / 35525 | 72 | | 08'17" (+02'40") | 494 / 36019 | 73 | | 12'03" (+06'26") | 508 / 36527 | 74 | | 10'41" (+05'04") | 498 / 37026 | 75 | | 08'29" (+02'52") | 496 / 37522 | 76 | | 10'25" (+04'48") | 501 / 38024 | 77 | | 08'32" (+02'55") | 501 / 38525 | 78 | | 08'16" (+02'39") | 503 / 39029 | 79 | | 10'51" (+05'14") | 499 / 39528 | 80 | | 10'10" (+04'33") | 497 / 40026 | 81 | | 08'32" (+02'55") | 499 / 40525 | 82 | | 08'02" (+02'25") | 499 / 41024 | 83 | | 07'57" (+02'20") | 502 / 41527 | 84 | | 07'55" (+02'18") | 498 / 42025 | 85 | | 07'48" (+02'11") | 501 / 42527 |
最近事忙, 練習量不足, 能在五個半小時完跑已經很滿意了. 感謝五小時配速員(香蕉哥)的鼓勵, 讓我在前30K還能跟得上, 最後12.5K才爆掉, 哈哈!! 賽前宣言: 第一次參加夜跑, 很期待有個不同的經驗!! 4月累積里程 : 107.19 km Voice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'50" | 00:13'33" | 3 | 06'39" | 00:20'12" | 4 | 06'42" | 00:26'54" | 5 | 07'58" | 00:34'52" | 6 | 06'09" | 00:41'01" | 7 | 06'35" | 00:47'36" | 8 | 07'46" | 00:55'22" | 9 | 06'35" | 01:01'57" | 10 | 07'52" | 01:09'49" | 11 | 06'41" | 01:16'30" | 12 | 06'48" | 01:23'18" | 13 | 08'14" | 01:31'32" | 14 | 06'38" | 01:38'10" | 15 | 09'10" | 01:47'20" | 16 | 06'52" | 01:54'12" | 17 | 06'31" | 02:00'43" | 18 | 06'44" | 02:07'27" | 19 | 08'27" | 02:15'54" | 20 | 06'44" | 02:22'38" | 21 | 07'58" | 02:30'36" | 22 | 05'59" | 02:36'35" | 23 | 06'34" | 02:43'09" | 24 | 07'32" | 02:50'41" | 25 | 06'56" | 02:57'37" | 26 | 07'10" | 03:04'47" | 27 | 08'09" | 03:12'56" | 28 | 07'19" | 03:20'15" | 29 | 07'09" | 03:27'24" | 30 | 07'48" | 03:35'12" | 31 | 06'58" | 03:42'10" | 32 | 09'48" | 03:51'58" | 33 | 08'59" | 04:00'57" | 34 | 10'26" | 04:11'23" | 35 | 08'27" | 04:19'50" | 36 | 08'32" | 04:28'22" | 37 | 11'23" | 04:39'45" | 38 | 09'27" | 04:49'12" | 39 | 08'25" | 04:57'37" | 40 | 10'31" | 05:08'08" | 41 | 08'19" | 05:16'27" | 42 | 07'53" | 05:24'20" | 42.8 | 07'49" | 05:30'47" |
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