4.1 km | 00:32:15 | 07:57/km日期: 2015-04-26 20:28 - 卡路里: 284 Cal - 溫度: 26°C - 濕度: 66%
Pace: 10'20" / 08'41" / 07'52" / 05'09" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+05'10") | 993 / 993 |
2 | | 08'40" (+03'33") | 1003 / 1996 |
3 | | 07'54" (+02'47") | 1004 / 3001 |
4 | | 05'07" | 995 / 3997 |
5 | | 05'00" | 53 / 4050 |
透勒=>退乳酸
Pace: 10'20" / 08'41" / 07'52" / 05'09" / 04'20" /
4月累積里程 : 287.66 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'41" | 00:19'01" |
3 | 07'52" | 00:26'53" |
4 | 05'09" | 00:32'02" |
4.1 | 04'15" | 00:32'15" |