15.0 km | 01:31:32 | 06:06/km日期: 2021-10-03 06:15 - 總爬升: 332 m - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 05'26" / 05'15" / 05'02" / 05'26" / 06'14" / 06'50" / 07'31" / 27'12" / 05'45" / 05'59" / 05'14" / 07'12" / 07'01" / 06'05" / 06'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'23") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 06'13" (+01'11") | 1000 / 5000 |
6 | | 06'50" (+01'48") | 1000 / 6000 |
7 | | 07'30" (+02'28") | 1000 / 7000 |
8 | | 06'20" (+01'18") | 1000 / 8000 |
9 | | 05'45" (+00'43") | 1000 / 9000 |
10 | | 05'59" (+00'57") | 1000 / 10000 |
11 | | 05'13" (+00'11") | 1000 / 11000 |
12 | | 07'11" (+02'09") | 1000 / 12000 |
13 | | 07'01" (+01'59") | 1000 / 13000 |
14 | | 06'04" (+01'02") | 1000 / 14000 |
15 | | 06'09" (+01'07") | 1000 / 15000 |
16 | | 07'14" (+02'12") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 218.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'02" | 00:15'43" |
4 | 05'26" | 00:21'09" |
5 | 06'14" | 00:27'23" |
6 | 06'50" | 00:34'13" |
7 | 07'31" | 00:41'44" |
8 | 27'12" | 01:08'56" |
9 | 05'45" | 01:14'41" |
10 | 05'59" | 01:20'40" |
11 | 05'14" | 01:25'54" |
12 | 07'12" | 01:33'06" |
13 | 07'01" | 01:40'07" |
14 | 06'05" | 01:46'12" |
15 | 06'09" | 01:52'21" |
15.0 | 07'31" | 01:52'23" |