42.6 km | 05:22:46 | 07:34/km日期: 2015-04-26 06:04 - 總爬升: 1170 m - 卡路里: 3070 Cal - 總步數: 40454 - 平均步頻: 125 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'05" / 07'34" / 07'07" / 07'29" / 07'35" / 07'05" / 08'11" / 09'34" / 08'25" / 08'25" / 07'55" / 07'35" / 05'30" / 05'28" / 05'27" / 06'06" / 05'44" / 07'07" / 05'34" / 06'09" / 06'52" / 06'43" / 08'38" / 09'27" / 09'10" / 09'58" / 09'59" / 11'25" / 10'36" / 10'15" / 10'34" / 07'14" / 06'58" / 06'11" / 06'22" / 06'49" / 06'29" / 07'29" / 06'28" / 06'54" / 06'28" / 06'25" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'37") | 1009 / 1009 | 172 / 82 |
2 | | 07'33" (+02'06") | 991 / 2000 | 156 / 84 |
3 | | 07'04" (+01'37") | 1004 / 3005 | 161 / 87 |
4 | | 07'29" (+02'02") | 998 / 4004 | 159 / 83 |
5 | | 07'37" (+02'10") | 1004 / 5009 | 136 / 95 |
6 | | 07'03" (+01'36") | 990 / 5999 | 142 / 99 |
7 | | 08'09" (+02'42") | 1002 / 7002 | 110 / 110 |
8 | | 09'32" (+04'05") | 1002 / 8004 | 81 / 127 |
9 | | 08'29" (+03'02") | 1000 / 9004 | 99 / 118 |
10 | | 08'25" (+02'58") | 999 / 10004 | 111 / 106 |
11 | | 07'51" (+02'24") | 996 / 11000 | 119 / 106 |
12 | | 07'35" (+02'08") | 1006 / 12007 | 132 / 99 |
13 | | 05'32" (+00'05") | 1001 / 13008 | 167 / 107 |
14 | | 05'27" | 991 / 14000 | 168 / 108 |
15 | | 05'27" | 999 / 14999 | 168 / 108 |
16 | | 06'05" (+00'38") | 1005 / 16004 | 147 / 111 |
17 | | 05'45" (+00'18") | 1001 / 17005 | 170 / 101 |
18 | | 07'05" (+01'38") | 997 / 18002 | 136 / 103 |
19 | | 05'35" (+00'08") | 999 / 19002 | 172 / 103 |
20 | | 06'15" (+00'48") | 1002 / 20004 | 142 / 111 |
21 | | 06'46" (+01'19") | 1002 / 21007 | 149 / 98 |
22 | | 06'43" (+01'16") | 991 / 21998 | 157 / 94 |
23 | | 08'39" (+03'12") | 1002 / 23001 | 106 / 108 |
24 | | 09'29" (+04'02") | 999 / 24000 | 81 / 129 |
25 | | 09'06" (+03'39") | 1006 / 25006 | 102 / 106 |
26 | | 10'00" (+04'33") | 999 / 26006 | 78 / 127 |
27 | | 10'02" (+04'35") | 995 / 27002 | 66 / 149 |
28 | | 11'29" (+06'02") | 1004 / 28006 | 49 / 174 |
29 | | 10'31" (+05'04") | 997 / 29003 | 55 / 171 |
30 | | 10'16" (+04'49") | 997 / 30001 | 55 / 175 |
31 | | 10'30" (+05'03") | 1002 / 31003 | 76 / 124 |
32 | | 07'16" (+01'49") | 995 / 31998 | 149 / 91 |
33 | | 06'54" (+01'27") | 999 / 32998 | 143 / 100 |
34 | | 06'11" (+00'44") | 1000 / 33999 | 164 / 97 |
35 | | 06'22" (+00'55") | 1006 / 35006 | 163 / 96 |
36 | | 06'52" (+01'25") | 992 / 35998 | 144 / 100 |
37 | | 06'28" (+01'01") | 1002 / 37000 | 165 / 93 |
38 | | 07'28" (+02'01") | 998 / 37998 | 131 / 101 |
39 | | 06'27" (+01'00") | 1003 / 39001 | 165 / 93 |
40 | | 06'54" (+01'27") | 998 / 40000 | 146 / 98 |
41 | | 06'27" (+01'00") | 1004 / 41004 | 169 / 91 |
42 | | 06'25" (+00'58") | 998 / 42003 | 166 / 93 |
43 | | 06'22" (+00'55") | 638 / 42641 | 166 / 94 |
4月累積里程 : 231.12 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'34" | 00:14'39" |
3 | 07'07" | 00:21'46" |
4 | 07'29" | 00:29'15" |
5 | 07'35" | 00:36'50" |
6 | 07'05" | 00:43'55" |
7 | 08'11" | 00:52'06" |
8 | 09'34" | 01:01'40" |
9 | 08'25" | 01:10'05" |
10 | 08'25" | 01:18'30" |
11 | 07'55" | 01:26'25" |
12 | 07'35" | 01:34'00" |
13 | 05'30" | 01:39'30" |
14 | 05'28" | 01:44'58" |
15 | 05'27" | 01:50'25" |
16 | 06'06" | 01:56'31" |
17 | 05'44" | 02:02'15" |
18 | 07'07" | 02:09'22" |
19 | 05'34" | 02:14'56" |
20 | 06'09" | 02:21'05" |
21 | 06'52" | 02:27'57" |
22 | 06'43" | 02:34'40" |
23 | 08'38" | 02:43'18" |
24 | 09'27" | 02:52'45" |
25 | 09'10" | 03:01'55" |
26 | 09'58" | 03:11'53" |
27 | 09'59" | 03:21'52" |
28 | 11'25" | 03:33'17" |
29 | 10'36" | 03:43'53" |
30 | 10'15" | 03:54'08" |
31 | 10'34" | 04:04'42" |
32 | 07'14" | 04:11'56" |
33 | 06'58" | 04:18'54" |
34 | 06'11" | 04:25'05" |
35 | 06'22" | 04:31'27" |
36 | 06'49" | 04:38'16" |
37 | 06'29" | 04:44'45" |
38 | 07'29" | 04:52'14" |
39 | 06'28" | 04:58'42" |
40 | 06'54" | 05:05'36" |
41 | 06'28" | 05:12'04" |
42 | 06'25" | 05:18'29" |
42.6 | 06'38" | 05:22'46" |