18.5 km | 02:22:20 | 07:41/km日期: 2021-10-02 05:32 - 總爬升: 294 m - 平均心率: 131 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'50" / 06'57" / 07'35" / 07'01" / 07'49" / 06'04" / 05'44" / 06'00" / 06'04" / 12'01" / 07'31" / 07'28" / 08'56" / 09'03" / 06'44" / 06'34" / 06'07" / 06'45" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'06") | 1000 / 1000 |
2 | | 06'56" (+01'12") | 1000 / 2000 |
3 | | 07'34" (+01'50") | 1000 / 3000 |
4 | | 07'00" (+01'16") | 1000 / 4000 |
5 | | 07'49" (+02'05") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'19") | 1000 / 9000 |
10 | | 09'42" (+03'58") | 1000 / 10000 |
11 | | 07'31" (+01'47") | 1000 / 11000 |
12 | | 07'27" (+01'43") | 1000 / 12000 |
13 | | 08'56" (+03'12") | 1000 / 13000 |
14 | | 09'02" (+03'18") | 1000 / 14000 |
15 | | 06'44" (+01'00") | 1000 / 15000 |
16 | | 06'33" (+00'49") | 1000 / 16000 |
17 | | 06'07" (+00'23") | 1000 / 17000 |
18 | | 06'42" (+00'58") | 1000 / 18000 |
19 | | 26'54" (+21'10") | 500 / 18500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 259.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'57" | 00:13'47" |
3 | 07'35" | 00:21'22" |
4 | 07'01" | 00:28'23" |
5 | 07'49" | 00:36'12" |
6 | 06'04" | 00:42'16" |
7 | 05'44" | 00:48'00" |
8 | 06'00" | 00:54'00" |
9 | 06'04" | 01:00'04" |
10 | 12'01" | 01:12'05" |
11 | 07'31" | 01:19'36" |
12 | 07'28" | 01:27'04" |
13 | 08'56" | 01:36'00" |
14 | 09'03" | 01:45'03" |
15 | 06'44" | 01:51'47" |
16 | 06'34" | 01:58'21" |
17 | 06'07" | 02:04'28" |
18 | 06'45" | 02:11'13" |
18.5 | 26'49" | 02:24'39" |