11.4 km | 02:27:10 | 12:57/km日期: 2021-10-02 05:41 - 平均心率: 84 - 卡路里: 720 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 10'17" / 13'38" / 13'38" / 13'13" / 10'51" / 08'38" / 09'00" / 11'43" / 10'54" / 14'11" / 22'29" / 18'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+02'36") | 1000 / 1000 |
2 | | 13'18" (+04'41") | 1000 / 2000 |
3 | | 13'57" (+05'20") | 1000 / 3000 |
4 | | 13'12" (+04'35") | 1000 / 4000 |
5 | | 10'51" (+02'14") | 1000 / 5000 |
6 | | 08'37" | 1000 / 6000 |
7 | | 09'00" (+00'23") | 1000 / 7000 |
8 | | 11'42" (+03'05") | 1000 / 8000 |
9 | | 10'53" (+02'16") | 1000 / 9000 |
10 | | 14'11" (+05'34") | 1000 / 10000 |
11 | | 22'28" (+13'51") | 1000 / 11000 |
12 | | 21'49" (+13'12") | 352 / 11352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
218.60 km ![](images/shoe.png)
mizuno wave rider 23 累積 :
10467.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 13'38" | 00:23'55" |
3 | 13'38" | 00:37'33" |
4 | 13'13" | 00:50'46" |
5 | 10'51" | 01:01'37" |
6 | 08'38" | 01:10'15" |
7 | 09'00" | 01:19'15" |
8 | 11'43" | 01:30'58" |
9 | 10'54" | 01:41'52" |
10 | 14'11" | 01:56'03" |
11 | 22'29" | 02:18'32" |
11.4 | 18'17" | 02:24'59" |