12.9 km | 01:31:33 | 07:06/km日期: 2021-10-02 06:13 - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'03" / 07'06" / 07'32" / 06'36" / 06'09" / 06'12" / 06'08" / 06'16" / 07'50" / 07'39" / 08'42" / 07'57" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'03") | 1000 / 1000 |
2 | | 07'06" (+01'07") | 1000 / 2000 |
3 | | 07'31" (+01'32") | 1000 / 3000 |
4 | | 07'01" (+01'02") | 219 / 3219 |
5 | | 06'16" (+00'17") | 1000 / 4218 |
6 | | 06'16" (+00'17") | 1000 / 5218 |
7 | | 06'14" (+00'15") | 1000 / 6218 |
8 | | 05'59" | 1000 / 7218 |
9 | | 06'26" (+00'27") | 1000 / 8219 |
10 | | 07'49" (+01'50") | 1000 / 9219 |
11 | | 06'31" (+00'32") | 437 / 9655 |
12 | | 09'30" (+03'31") | 1000 / 10655 |
13 | | 07'43" (+01'44") | 1000 / 11655 |
14 | | 07'13" (+01'14") | 1000 / 12655 |
15 | | 09'05" (+03'06") | 219 / 12874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 148.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'06" | 00:14'09" |
3 | 07'32" | 00:21'41" |
4 | 06'36" | 00:28'17" |
5 | 06'09" | 00:34'26" |
6 | 06'12" | 00:40'38" |
7 | 06'08" | 00:46'46" |
8 | 06'16" | 00:53'02" |
9 | 07'50" | 01:00'52" |
10 | 07'39" | 01:08'31" |
11 | 08'42" | 01:17'13" |
12 | 07'57" | 01:25'10" |
12.9 | 07'17" | 01:31'33" |