10.8 km | 01:18:26 | 07:14/km日期: 2021-10-02 06:18 - 總爬升: 225 m - 平均心率: 153 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'57" / 06'32" / 06'38" / 08'41" / 10'10" / 08'13" / 06'27" / 06'25" / 07'12" / 06'47" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'31" (+00'34") | 1000 / 2000 |
3 | | 06'37" (+00'40") | 1000 / 3000 |
4 | | 08'40" (+02'43") | 1000 / 4000 |
5 | | 10'09" (+04'12") | 1000 / 5000 |
6 | | 08'13" (+02'16") | 1000 / 6000 |
7 | | 06'26" (+00'29") | 1000 / 7000 |
8 | | 06'25" (+00'28") | 1000 / 8000 |
9 | | 07'11" (+01'14") | 1000 / 9000 |
10 | | 06'47" (+00'50") | 1000 / 10000 |
11 | | 06'34" (+00'37") | 823 / 10823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 115.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'32" | 00:12'29" |
3 | 06'38" | 00:19'07" |
4 | 08'41" | 00:27'48" |
5 | 10'10" | 00:37'58" |
6 | 08'13" | 00:46'11" |
7 | 06'27" | 00:52'38" |
8 | 06'25" | 00:59'03" |
9 | 07'12" | 01:06'15" |
10 | 06'47" | 01:13'02" |
10.8 | 06'34" | 01:18'27" |