24.5 km | 02:01:34 | 04:58/km日期: 2015-04-21 16:58 - 卡路里: 1388 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'39" / 04'29" / 04'40" / 04'41" / 04'47" / 04'55" / 04'51" / 04'48" / 04'52" / 04'52" / 04'50" / 04'54" / 04'58" / 05'02" / 05'00" / 04'48" / 04'54" / 05'13" / 05'16" / 05'11" / 05'26" / 05'32" / 05'31" / 05'11" / 04'43" /
4月累積里程 : 176.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'29" | 00:09'08" |
3 | 04'40" | 00:13'48" |
4 | 04'41" | 00:18'29" |
5 | 04'47" | 00:23'16" |
6 | 04'55" | 00:28'11" |
7 | 04'51" | 00:33'02" |
8 | 04'48" | 00:37'50" |
9 | 04'52" | 00:42'42" |
10 | 04'52" | 00:47'34" |
11 | 04'50" | 00:52'24" |
12 | 04'54" | 00:57'18" |
13 | 04'58" | 01:02'16" |
14 | 05'02" | 01:07'18" |
15 | 05'00" | 01:12'18" |
16 | 04'48" | 01:17'06" |
17 | 04'54" | 01:22'00" |
18 | 05'13" | 01:27'13" |
19 | 05'16" | 01:32'29" |
20 | 05'11" | 01:37'40" |
21 | 05'26" | 01:43'06" |
22 | 05'32" | 01:48'38" |
23 | 05'31" | 01:54'09" |
24 | 05'11" | 01:59'20" |
24.5 | 04'43" | 02:01'34" |