11.3 km | 00:59:00 | 05:13/km日期: 2013-05-07 21:13 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'24" / 05'48" / 05'49" / 05'29" / 05'04" / 04'56" / 04'52" / 04'47" / 04'52" / 04'52" / 04'44" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'38") | 997 / 997 |
2 | | 05'47" (+01'03") | 1001 / 1999 |
3 | | 05'50" (+01'06") | 1008 / 3007 |
4 | | 05'29" (+00'45") | 1011 / 4018 |
5 | | 05'03" (+00'19") | 1002 / 5021 |
6 | | 04'56" (+00'12") | 1004 / 6025 |
7 | | 04'51" (+00'07") | 1013 / 7039 |
8 | | 04'47" (+00'03") | 1000 / 8040 |
9 | | 04'49" (+00'05") | 996 / 9036 |
10 | | 04'52" (+00'08") | 1003 / 10040 |
11 | | 04'44" | 1006 / 11047 |
12 | | 04'40" | 252 / 11300 |
5月累積里程 : 404.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'48" | 00:12'12" |
3 | 05'49" | 00:18'01" |
4 | 05'29" | 00:23'30" |
5 | 05'04" | 00:28'34" |
6 | 04'56" | 00:33'30" |
7 | 04'52" | 00:38'22" |
8 | 04'47" | 00:43'09" |
9 | 04'52" | 00:48'01" |
10 | 04'52" | 00:52'53" |
11 | 04'44" | 00:57'37" |
11.3 | 04'36" | 00:59'00" |