21.0 km | 02:45:19 | 07:52/km日期: 2021-09-25 06:42 - 總爬升: 412 m - 卡路里: 1265 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'17" / 07'51" / 07'50" / 06'58" / 09'37" / 05'51" / 06'11" / 09'39" / 07'15" / 08'57" / 08'40" / 10'07" / 09'53" / 11'26" / 09'03" / 08'16" / 07'12" / 08'03" / 09'31" / 07'35" / 08'11" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'25") | 1000 / 1000 |
2 | | 07'51" (+02'00") | 1000 / 2000 |
3 | | 07'49" (+01'58") | 1000 / 3000 |
4 | | 06'58" (+01'07") | 1000 / 4000 |
5 | | 06'17" (+00'26") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'37") | 1000 / 8000 |
9 | | 07'15" (+01'24") | 1000 / 9000 |
10 | | 08'57" (+03'06") | 1000 / 10000 |
11 | | 08'40" (+02'49") | 1000 / 11000 |
12 | | 10'06" (+04'15") | 1000 / 12000 |
13 | | 09'52" (+04'01") | 1000 / 13000 |
14 | | 07'48" (+01'57") | 1000 / 14000 |
15 | | 09'02" (+03'11") | 1000 / 15000 |
16 | | 08'16" (+02'25") | 1000 / 16000 |
17 | | 07'11" (+01'20") | 1000 / 17000 |
18 | | 08'03" (+02'12") | 1000 / 18000 |
19 | | 09'31" (+03'40") | 1000 / 19000 |
20 | | 07'35" (+01'44") | 1000 / 20000 |
21 | | 08'11" (+02'20") | 1000 / 21000 |
22 | | 06'28" (+00'37") | 7 / 21007 |
9月累積里程 : 86.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'51" | 00:15'08" |
3 | 07'50" | 00:22'58" |
4 | 06'58" | 00:29'56" |
5 | 09'37" | 00:39'33" |
6 | 05'51" | 00:45'24" |
7 | 06'11" | 00:51'35" |
8 | 09'39" | 01:01'14" |
9 | 07'15" | 01:08'29" |
10 | 08'57" | 01:17'26" |
11 | 08'40" | 01:26'06" |
12 | 10'07" | 01:36'13" |
13 | 09'53" | 01:46'06" |
14 | 11'26" | 01:57'32" |
15 | 09'03" | 02:06'35" |
16 | 08'16" | 02:14'51" |
17 | 07'12" | 02:22'03" |
18 | 08'03" | 02:30'06" |
19 | 09'31" | 02:39'37" |
20 | 07'35" | 02:47'12" |
21 | 08'11" | 02:55'23" |
21.0 | 06'34" | 02:55'26" |