10.1 km | 01:53:50 | 11:15/km日期: 2021-09-30 05:19 - 總爬升: 104 m - 平均心率: 106 - 卡路里: 452 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 11'38" / 10'48" / 10'22" / 10'38" / 10'54" / 10'35" / 11'02" / 11'16" / 10'27" / 11'19" / 47'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+01'25") | 1000 / 1000 |
2 | | 10'47" (+00'25") | 1000 / 2000 |
3 | | 10'22" | 1000 / 3000 |
4 | | 10'38" (+00'16") | 1000 / 4000 |
5 | | 10'53" (+00'31") | 1000 / 5000 |
6 | | 10'35" (+00'13") | 1000 / 6000 |
7 | | 11'01" (+00'39") | 1000 / 7000 |
8 | | 11'15" (+00'53") | 1000 / 8000 |
9 | | 10'26" (+00'04") | 1000 / 9000 |
10 | | 10'38" (+00'16") | 1000 / 10000 |
11 | | 47'12" (+36'50") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 115.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 10'48" | 00:22'26" |
3 | 10'22" | 00:32'48" |
4 | 10'38" | 00:43'26" |
5 | 10'54" | 00:54'20" |
6 | 10'35" | 01:04'55" |
7 | 11'02" | 01:15'57" |
8 | 11'16" | 01:27'13" |
9 | 10'27" | 01:37'40" |
10 | 11'19" | 01:48'59" |
10.1 | 47'13" | 01:54'21" |