10.1 km | 01:50:47 | 10:58/km日期: 2021-09-28 05:21 - 總爬升: 222 m - 平均心率: 85 - 卡路里: 232 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 11'15" / 11'05" / 11'00" / 10'51" / 11'12" / 10'49" / 11'30" / 10'57" / 11'18" / 10'55" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+00'52") | 1000 / 1000 |
2 | | 11'05" (+00'36") | 1000 / 2000 |
3 | | 10'59" (+00'30") | 1000 / 3000 |
4 | | 10'51" (+00'22") | 1000 / 4000 |
5 | | 11'11" (+00'42") | 1000 / 5000 |
6 | | 10'49" (+00'20") | 1000 / 6000 |
7 | | 10'38" (+00'09") | 1000 / 7000 |
8 | | 10'29" | 1000 / 8000 |
9 | | 11'17" (+00'48") | 1000 / 9000 |
10 | | 10'55" (+00'26") | 1000 / 10000 |
11 | | 12'02" (+01'33") | 93 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 115.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 11'05" | 00:22'20" |
3 | 11'00" | 00:33'20" |
4 | 10'51" | 00:44'11" |
5 | 11'12" | 00:55'23" |
6 | 10'49" | 01:06'12" |
7 | 11'30" | 01:17'42" |
8 | 10'57" | 01:28'39" |
9 | 11'18" | 01:39'57" |
10 | 10'55" | 01:50'52" |
10.1 | 12'08" | 01:52'00" |