9.7 km | 00:51:46 | 05:18/km日期: 2015-04-22 18:31 - 地點: 自強 - 平均心率: 81 - 卡路里: 695 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'40" / 05'41" / 05'42" / 05'29" / 05'17" / 05'13" / 04'56" / 05'01" / 04'57" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'44") | 1007 / 1007 |
2 | | 05'41" (+00'46") | 1005 / 2013 |
3 | | 05'41" (+00'46") | 1003 / 3016 |
4 | | 05'26" (+00'31") | 1018 / 4035 |
5 | | 05'19" (+00'24") | 1012 / 5047 |
6 | | 05'11" (+00'16") | 1015 / 6062 |
7 | | 04'55" | 1024 / 7087 |
8 | | 04'59" (+00'04") | 1011 / 8098 |
9 | | 04'58" (+00'03") | 1002 / 9100 |
10 | | 05'14" (+00'19") | 638 / 9738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
141.86 km Adidas Adidas adizero Tempo 6 M 累積 :
990.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'42" | 00:17'03" |
4 | 05'29" | 00:22'32" |
5 | 05'17" | 00:27'49" |
6 | 05'13" | 00:33'02" |
7 | 04'56" | 00:37'58" |
8 | 05'01" | 00:42'59" |
9 | 04'57" | 00:47'56" |
9.7 | 05'11" | 00:51'46" |