17.6 km | 01:39:08 | 05:38/km日期: 2015-04-25 06:13 - 地點: 劍中劍 - 天氣: 陰天,涼快 - 卡路里: 1064 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'55" / 06'33" / 04'59" / 05'05" / 09'09" / 06'21" / 06'39" / 06'52" / 15'05" / 04'18" / 04'14" / 04'39" / 06'23" / 05'41" / 06'11" / 05'52" / 05'06" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'42") | 1000 / 1000 |
2 | | 06'33" (+02'20") | 1000 / 2000 |
3 | | 04'58" (+00'45") | 1000 / 3000 |
4 | | 05'04" (+00'51") | 1000 / 4000 |
5 | | 05'44" (+01'31") | 1000 / 5000 |
6 | | 06'21" (+02'08") | 1000 / 6000 |
7 | | 06'39" (+02'26") | 1000 / 7000 |
8 | | 06'51" (+02'38") | 1000 / 8000 |
9 | | 06'19" (+02'06") | 1000 / 9000 |
10 | | 04'18" (+00'05") | 1000 / 10000 |
11 | | 04'13" | 1000 / 11000 |
12 | | 04'39" (+00'26") | 1000 / 12000 |
13 | | 04'54" (+00'41") | 1000 / 13000 |
14 | | 05'33" (+01'20") | 1000 / 14000 |
15 | | 06'10" (+01'57") | 1000 / 15000 |
16 | | 05'52" (+01'39") | 1000 / 16000 |
17 | | 05'05" (+00'52") | 1000 / 17000 |
18 | | 04'59" (+00'46") | 571 / 17571 |
今天第一次跑劍中劍。
劍中劍名不虛傳,果然難易適中,只可惜我跑得有點遜!
下次再加油!
4月累積里程 : 157.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 04'59" | 00:18'27" |
4 | 05'05" | 00:23'32" |
5 | 09'09" | 00:32'41" |
6 | 06'21" | 00:39'02" |
7 | 06'39" | 00:45'41" |
8 | 06'52" | 00:52'33" |
9 | 15'05" | 01:07'38" |
10 | 04'18" | 01:11'56" |
11 | 04'14" | 01:16'10" |
12 | 04'39" | 01:20'49" |
13 | 06'23" | 01:27'12" |
14 | 05'41" | 01:32'53" |
15 | 06'11" | 01:39'04" |
16 | 05'52" | 01:44'56" |
17 | 05'06" | 01:50'02" |
17.6 | 04'59" | 01:52'53" |