9.0 km | 00:39:16 | 04:21/km日期: 2021-09-23 05:30 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'40" / 04'11" / 04'11" / 04'21" / 04'18" / 04'23" / 04'23" / 04'17" / 04'25" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'42") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'11" (+00'01") | 1000 / 3000 |
4 | | 04'20" (+00'10") | 1000 / 4000 |
5 | | 04'18" (+00'08") | 1000 / 5000 |
6 | | 04'15" (+00'05") | 1000 / 6000 |
7 | | 04'23" (+00'13") | 1000 / 7000 |
8 | | 04'16" (+00'06") | 1000 / 8000 |
9 | | 04'24" (+00'14") | 1000 / 9000 |
10 | | 02'58" | 16 / 9016 |
9月累積里程 : 261.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'11" | 00:08'51" |
3 | 04'11" | 00:13'02" |
4 | 04'21" | 00:17'23" |
5 | 04'18" | 00:21'41" |
6 | 04'23" | 00:26'04" |
7 | 04'23" | 00:30'27" |
8 | 04'17" | 00:34'44" |
9 | 04'25" | 00:39'09" |
9.0 | 03'07" | 00:39'12" |