10.1 km | 00:49:49 | 04:55/km日期: 2021-09-24 05:10 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'58" / 04'58" / 05'00" / 05'06" / 04'55" / 04'45" / 04'52" / 04'48" / 04'51" / 04'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 1000 / 1000 |
2 | | 04'58" (+00'14") | 1000 / 2000 |
3 | | 04'59" (+00'15") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 04'54" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'01") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'48" (+00'04") | 1000 / 8000 |
9 | | 04'50" (+00'06") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 05'36" (+00'52") | 104 / 10104 |
9月累積里程 : 261.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 05'06" | 00:20'02" |
5 | 04'55" | 00:24'57" |
6 | 04'45" | 00:29'42" |
7 | 04'52" | 00:34'34" |
8 | 04'48" | 00:39'22" |
9 | 04'51" | 00:44'13" |
10 | 04'44" | 00:48'57" |
10.1 | 05'44" | 00:49'33" |