14.6 km | 01:31:31 | 06:16/km日期: 2021-09-28 20:03 - 平均心率: 170 - 卡路里: 1066 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'32" / 05'32" / 05'33" / 05'09" / 06'20" / 05'01" / 06'43" / 06'23" / 06'51" / 05'52" / 07'18" / 05'49" / 07'03" / 07'11" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'34") | 437 / 437 |
2 | | 54'01" (+49'12") | 26 / 463 |
3 | | 06'01" (+01'12") | 116 / 580 |
4 | | 59'46" (+54'57") | 10 / 590 |
5 | | 04'52" (+00'03") | 741 / 1331 |
6 | | 06'48" (+01'59") | 185 / 1517 |
7 | | 05'10" (+00'21") | 466 / 1984 |
8 | | 06'51" (+02'02") | 165 / 2150 |
9 | | 04'52" (+00'03") | 680 / 2830 |
10 | | 06'57" (+02'08") | 304 / 3135 |
11 | | 04'57" (+00'08") | 1000 / 4135 |
12 | | 04'58" (+00'09") | 236 / 4372 |
13 | | 07'08" (+02'19") | 620 / 4992 |
14 | | 05'00" (+00'11") | 1000 / 5992 |
15 | | 05'05" (+00'16") | 260 / 6252 |
16 | | 07'28" (+02'39") | 692 / 6945 |
17 | | 04'59" (+00'10") | 639 / 7585 |
18 | | 07'44" (+02'55") | 652 / 8237 |
19 | | 05'50" (+01'01") | 481 / 8719 |
20 | | 07'50" (+03'01") | 606 / 9326 |
21 | | 05'23" (+00'34") | 1000 / 10326 |
22 | | 05'40" (+00'51") | 156 / 10482 |
23 | | 08'28" (+03'39") | 697 / 11180 |
24 | | 05'25" (+00'36") | 880 / 12061 |
25 | | 08'45" (+03'56") | 564 / 12626 |
26 | | 04'49" | 451 / 13078 |
27 | | 09'45" (+04'56") | 265 / 13343 |
28 | | 05'18" (+00'29") | 463 / 13807 |
29 | | 08'24" (+03'35") | 252 / 14059 |
30 | | 05'34" (+00'45") | 531 / 14591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 93.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'32" | 00:13'04" |
3 | 05'33" | 00:18'37" |
4 | 05'09" | 00:23'46" |
5 | 06'20" | 00:30'06" |
6 | 05'01" | 00:35'07" |
7 | 06'43" | 00:41'50" |
8 | 06'23" | 00:48'13" |
9 | 06'51" | 00:55'04" |
10 | 05'52" | 01:00'56" |
11 | 07'18" | 01:08'14" |
12 | 05'49" | 01:14'03" |
13 | 07'03" | 01:21'06" |
14 | 07'11" | 01:28'17" |
14.6 | 05'34" | 01:31'35" |