12.1 km | 01:04:52 | 05:22/km日期: 2021-09-28 07:02 - 總爬升: 120 m - 天氣: 晴 - 平均心率: 149 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'02" / 05'41" / 05'35" / 04'47" / 04'42" / 04'00" / 05'21" / 06'13" / 05'24" / 05'16" / 05'04" / 06'23" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'06") | 1000 / 1000 |
2 | | 05'40" (+01'45") | 1000 / 2000 |
3 | | 05'34" (+01'39") | 1000 / 3000 |
4 | | 03'56" (+00'01") | 400 / 3400 |
5 | | 05'54" (+01'59") | 400 / 3800 |
6 | | 03'55" | 800 / 4600 |
7 | | 05'58" (+02'03") | 400 / 5000 |
8 | | 04'00" (+00'05") | 1000 / 6000 |
9 | | 04'18" (+00'23") | 200 / 6200 |
10 | | 06'09" (+02'14") | 400 / 6600 |
11 | | 05'41" (+01'46") | 1000 / 7600 |
12 | | 06'05" (+02'10") | 600 / 8200 |
13 | | 06'12" (+02'17") | 400 / 8600 |
14 | | 04'39" (+00'44") | 1000 / 9600 |
15 | | 05'00" (+01'05") | 200 / 9800 |
16 | | 06'16" (+02'21") | 400 / 10200 |
17 | | 04'59" (+01'04") | 800 / 11000 |
18 | | 06'14" (+02'19") | 400 / 11400 |
19 | | 06'17" (+02'22") | 683 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
152.77 km Nike Pegasus Turbo 2 葡萄 累積 :
1165.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'35" | 00:17'18" |
4 | 04'47" | 00:22'05" |
5 | 04'42" | 00:26'47" |
6 | 04'00" | 00:30'47" |
7 | 05'21" | 00:36'08" |
8 | 06'13" | 00:42'21" |
9 | 05'24" | 00:47'45" |
10 | 05'16" | 00:53'01" |
11 | 05'04" | 00:58'05" |
12 | 06'23" | 01:04'28" |
12.1 | 04'58" | 01:04'53" |