14.9 km | 04:12:43 | 16:58/km日期: 2021-09-26 06:05 - 總爬升: 374 m - 平均心率: 133 - 卡路里: 1562 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'21" / 07'07" / 06'17" / 07'15" / 06'56" / 10'07" / 11'43" / 07'35" / 18'57" / 16'15" / 29'06" / 25'55" / 48'13" / 17'35" / 35'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'05") | 1000 / 1000 |
2 | | 07'07" (+00'51") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 07'15" (+00'59") | 1000 / 4000 |
5 | | 06'55" (+00'39") | 1000 / 5000 |
6 | | 10'06" (+03'50") | 1000 / 6000 |
7 | | 11'36" (+05'20") | 1000 / 7000 |
8 | | 07'42" (+01'26") | 1000 / 8000 |
9 | | 18'57" (+12'41") | 1000 / 9000 |
10 | | 16'15" (+09'59") | 1000 / 10000 |
11 | | 29'06" (+22'50") | 1000 / 11000 |
12 | | 25'54" (+19'38") | 1000 / 12000 |
13 | | 48'13" (+41'57") | 1000 / 13000 |
14 | | 17'34" (+11'18") | 1000 / 14000 |
15 | | 35'23" (+29'07") | 885 / 14885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 14.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'07" | 00:15'28" |
3 | 06'17" | 00:21'45" |
4 | 07'15" | 00:29'00" |
5 | 06'56" | 00:35'56" |
6 | 10'07" | 00:46'03" |
7 | 11'43" | 00:57'46" |
8 | 07'35" | 01:05'21" |
9 | 18'57" | 01:24'18" |
10 | 16'15" | 01:40'33" |
11 | 29'06" | 02:09'39" |
12 | 25'55" | 02:35'34" |
13 | 48'13" | 03:23'47" |
14 | 17'35" | 03:41'22" |
14.9 | 35'24" | 04:12'43" |