12.2 km | 09:44:29 | 47:47/km日期: 2021-09-26 08:57 - 總爬升: 340 m - 平均心率: 114 - 卡路里: 953 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 39'59" / 46'20" / 09'06" / 03'24" / 13'52" / 06'11" / 09'53" / 27'36" / 30'00" / 125'00" / 148'31" / 100'34" / 139'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'18" (+36'54") | 1000 / 1000 |
2 | | 46'20" (+42'56") | 1000 / 2000 |
3 | | 09'05" (+05'41") | 1000 / 3000 |
4 | | 03'24" | 1000 / 4000 |
5 | | 07'05" (+03'41") | 1000 / 5000 |
6 | | 05'26" (+02'02") | 1000 / 6000 |
7 | | 09'05" (+05'41") | 1000 / 7000 |
8 | | 27'35" (+24'11") | 1000 / 8000 |
9 | | 30'00" (+26'36") | 1000 / 9000 |
10 | | 02:04'59" (+01'35") | 1000 / 10000 |
11 | | 02:28'30" (+25'06") | 1000 / 11000 |
12 | | 01:40'33" (+37'09") | 1000 / 12000 |
13 | | 02:19'35" (+16'11") | 229 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 238.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'59" | 00:39'59" |
2 | 46'20" | 01:26'19" |
3 | 09'06" | 01:35'25" |
4 | 03'24" | 01:38'49" |
5 | 13'52" | 01:52'41" |
6 | 06'11" | 01:58'52" |
7 | 09'53" | 02:08'45" |
8 | 27'36" | 02:36'21" |
9 | 30'00" | 03:06'21" |
10 | 125'00" | 05:11'21" |
11 | 148'31" | 07:39'52" |
12 | 100'34" | 09:20'26" |
12.2 | 139'36" | 09:52'29" |