15.4 km | 06:04:40 | 23:42/km日期: 2021-09-26 08:10 - 總爬升: 603 m - 平均心率: 131 - 卡路里: 1773 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 17'29" / 75'41" / 27'52" / 28'13" / 20'45" / 16'57" / 35'19" / 21'11" / 14'04" / 31'51" / 37'22" / 22'03" / 20'53" / 12'27" / 11'25" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'33" (+06'09") | 1000 / 1000 |
2 | | 43'33" (+32'09") | 1000 / 2000 |
3 | | 27'51" (+16'27") | 1000 / 3000 |
4 | | 28'13" (+16'49") | 1000 / 4000 |
5 | | 20'44" (+09'20") | 1000 / 5000 |
6 | | 16'56" (+05'32") | 1000 / 6000 |
7 | | 35'11" (+23'47") | 1000 / 7000 |
8 | | 21'10" (+09'46") | 1000 / 8000 |
9 | | 14'04" (+02'40") | 1000 / 9000 |
10 | | 31'50" (+20'26") | 1000 / 10000 |
11 | | 37'21" (+25'57") | 1000 / 11000 |
12 | | 22'03" (+10'39") | 1000 / 12000 |
13 | | 20'28" (+09'04") | 1000 / 13000 |
14 | | 12'26" (+01'02") | 1000 / 14000 |
15 | | 11'24" | 1000 / 15000 |
16 | | 09'59" | 376 / 15376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 59.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'29" | 00:17'29" |
2 | 75'41" | 01:33'10" |
3 | 27'52" | 02:01'02" |
4 | 28'13" | 02:29'15" |
5 | 20'45" | 02:50'00" |
6 | 16'57" | 03:06'57" |
7 | 35'19" | 03:42'16" |
8 | 21'11" | 04:03'27" |
9 | 14'04" | 04:17'31" |
10 | 31'51" | 04:49'22" |
11 | 37'22" | 05:26'44" |
12 | 22'03" | 05:48'47" |
13 | 20'53" | 06:09'40" |
14 | 12'27" | 06:22'07" |
15 | 11'25" | 06:33'32" |
15.4 | 11'29" | 06:37'52" |