12.3 km | 03:11:15 | 15:31/km日期: 2021-09-26 08:36 - 總爬升: 327 m - 平均心率: 124 - 卡路里: 1218 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 10'34" / 09'47" / 16'50" / 13'56" / 26'41" / 16'28" / 14'45" / 13'40" / 26'46" / 17'24" / 11'20" / 17'16" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+01'07") | 1000 / 1000 |
2 | | 09'47" | 1000 / 2000 |
3 | | 12'07" (+02'20") | 1000 / 3000 |
4 | | 12'38" (+02'51") | 1000 / 4000 |
5 | | 26'41" (+16'54") | 1000 / 5000 |
6 | | 16'27" (+06'40") | 1000 / 6000 |
7 | | 14'44" (+04'57") | 1000 / 7000 |
8 | | 13'39" (+03'52") | 1000 / 8000 |
9 | | 26'45" (+16'58") | 1000 / 9000 |
10 | | 17'23" (+07'36") | 1000 / 10000 |
11 | | 11'20" (+01'33") | 1000 / 11000 |
12 | | 14'48" (+05'01") | 1000 / 12000 |
13 | | 12'06" (+02'19") | 323 / 12323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 361.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 09'47" | 00:20'21" |
3 | 16'50" | 00:37'11" |
4 | 13'56" | 00:51'07" |
5 | 26'41" | 01:17'48" |
6 | 16'28" | 01:34'16" |
7 | 14'45" | 01:49'01" |
8 | 13'40" | 02:02'41" |
9 | 26'46" | 02:29'27" |
10 | 17'24" | 02:46'51" |
11 | 11'20" | 02:58'11" |
12 | 17'16" | 03:15'27" |
12.3 | 12'06" | 03:19'22" |