11.8 km | 01:08:23 | 05:48/km日期: 2021-09-26 07:30 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 05'05" / 05'34" / 05'31" / 05'27" / 05'38" / 05'37" / 05'42" / 07'06" / 05'58" / 06'06" / 05'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'33" (+00'29") | 1000 / 2000 |
3 | | 05'31" (+00'27") | 1000 / 3000 |
4 | | 05'27" (+00'23") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'41" (+00'37") | 1000 / 7000 |
8 | | 07'06" (+02'02") | 1000 / 8000 |
9 | | 05'57" (+00'53") | 1000 / 9000 |
10 | | 06'05" (+01'01") | 1000 / 10000 |
11 | | 05'58" (+00'54") | 1000 / 11000 |
12 | | 06'03" (+00'59") | 773 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
223.10 km Saucony Endorphin shift 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'34" | 00:10'39" |
3 | 05'31" | 00:16'10" |
4 | 05'27" | 00:21'37" |
5 | 05'38" | 00:27'15" |
6 | 05'37" | 00:32'52" |
7 | 05'42" | 00:38'34" |
8 | 07'06" | 00:45'40" |
9 | 05'58" | 00:51'38" |
10 | 06'06" | 00:57'44" |
11 | 05'58" | 01:03'42" |
11.8 | 06'03" | 01:08'23" |