8.3 km | 01:08:25 | 08:13/km日期: 2021-09-26 07:10 - 平均心率: 131 - 卡路里: 503 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'11" / 08'08" / 08'08" / 07'52" / 08'02" / 08'15" / 07'54" / 08'33" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'31") | 1000 / 1000 |
2 | | 08'07" (+03'27") | 1000 / 2000 |
3 | | 08'07" (+03'27") | 1000 / 3000 |
4 | | 07'51" (+03'11") | 1000 / 4000 |
5 | | 08'01" (+03'21") | 1000 / 5000 |
6 | | 08'15" (+03'35") | 1000 / 6000 |
7 | | 07'53" (+03'13") | 1000 / 7000 |
8 | | 07'58" (+03'18") | 439 / 7439 |
9 | | 07'38" (+02'58") | 100 / 7539 |
10 | | 13'58" (+09'18") | 107 / 7646 |
11 | | 05'08" (+00'28") | 100 / 7746 |
12 | | 12'00" (+07'20") | 124 / 7871 |
13 | | 05'23" (+00'43") | 100 / 7971 |
14 | | 11'42" (+07'02") | 128 / 8099 |
15 | | 04'40" | 100 / 8199 |
16 | | 12'51" (+08'11") | 116 / 8316 |
17 | | 16'33" (+11'53") | 8 / 8325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 49.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'08" | 00:16'19" |
3 | 08'08" | 00:24'27" |
4 | 07'52" | 00:32'19" |
5 | 08'02" | 00:40'21" |
6 | 08'15" | 00:48'36" |
7 | 07'54" | 00:56'30" |
8 | 08'33" | 01:05'03" |
8.3 | 10'21" | 01:08'25" |