15.0 km | 01:37:31 | 06:29/km日期: 2021-09-26 06:18 - 總爬升: 313 m - 平均心率: 138 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'41" / 06'10" / 07'21" / 07'13" / 06'53" / 07'04" / 12'18" / 12'46" / 05'53" / 06'29" / 05'59" / 06'13" / 06'00" / 06'16" / 06'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'49") | 1000 / 1000 |
2 | | 06'09" (+00'17") | 1000 / 2000 |
3 | | 07'20" (+01'28") | 1000 / 3000 |
4 | | 07'12" (+01'20") | 1000 / 4000 |
5 | | 06'53" (+01'01") | 1000 / 5000 |
6 | | 07'04" (+01'12") | 1000 / 6000 |
7 | | 06'31" (+00'39") | 1000 / 7000 |
8 | | 06'24" (+00'32") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'28" (+00'36") | 1000 / 10000 |
11 | | 05'59" (+00'07") | 1000 / 11000 |
12 | | 06'12" (+00'20") | 1000 / 12000 |
13 | | 06'00" (+00'08") | 1000 / 13000 |
14 | | 06'15" (+00'23") | 1000 / 14000 |
15 | | 06'08" (+00'16") | 1000 / 15000 |
16 | | 10'50" (+04'58") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 195.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'10" | 00:12'51" |
3 | 07'21" | 00:20'12" |
4 | 07'13" | 00:27'25" |
5 | 06'53" | 00:34'18" |
6 | 07'04" | 00:41'22" |
7 | 12'18" | 00:53'40" |
8 | 12'46" | 01:06'26" |
9 | 05'53" | 01:12'19" |
10 | 06'29" | 01:18'48" |
11 | 05'59" | 01:24'47" |
12 | 06'13" | 01:31'00" |
13 | 06'00" | 01:37'00" |
14 | 06'16" | 01:43'16" |
15 | 06'08" | 01:49'24" |
15.0 | 10'44" | 01:49'40" |