15.0 km | 01:58:00 | 07:51/km日期: 2021-09-26 06:04 - 總爬升: 213 m - 平均心率: 161 - 卡路里: 1146 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'38" / 07'24" / 07'44" / 07'47" / 07'42" / 07'51" / 08'33" / 07'52" / 08'11" / 07'55" / 07'51" / 07'59" / 08'56" / 08'06" / 07'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'15") | 1000 / 1000 |
2 | | 07'23" | 1000 / 2000 |
3 | | 07'43" (+00'20") | 1000 / 3000 |
4 | | 07'46" (+00'23") | 1000 / 4000 |
5 | | 07'42" (+00'19") | 1000 / 5000 |
6 | | 07'51" (+00'28") | 1000 / 6000 |
7 | | 08'32" (+01'09") | 1000 / 7000 |
8 | | 07'51" (+00'28") | 1000 / 8000 |
9 | | 07'56" (+00'33") | 1000 / 9000 |
10 | | 07'54" (+00'31") | 1000 / 10000 |
11 | | 07'50" (+00'27") | 1000 / 11000 |
12 | | 07'59" (+00'36") | 1000 / 12000 |
13 | | 07'59" (+00'36") | 1000 / 13000 |
14 | | 08'06" (+00'43") | 1000 / 14000 |
15 | | 07'38" (+00'15") | 1000 / 15000 |
16 | | 09'04" (+01'41") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
109.31 km asic nimbus20 累積 :
707.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'24" | 00:15'02" |
3 | 07'44" | 00:22'46" |
4 | 07'47" | 00:30'33" |
5 | 07'42" | 00:38'15" |
6 | 07'51" | 00:46'06" |
7 | 08'33" | 00:54'39" |
8 | 07'52" | 01:02'31" |
9 | 08'11" | 01:10'42" |
10 | 07'55" | 01:18'37" |
11 | 07'51" | 01:26'28" |
12 | 07'59" | 01:34'27" |
13 | 08'56" | 01:43'23" |
14 | 08'06" | 01:51'29" |
15 | 07'39" | 01:59'08" |
15.0 | 07'47" | 01:59'12" |