11.0 km | 01:04:23 | 05:50/km日期: 2021-09-26 06:06 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'41" / 06'11" / 05'57" / 06'05" / 05'53" / 05'46" / 05'46" / 05'43" / 05'19" / 05'41" / 07'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'12") | 1000 / 1000 |
2 | | 06'10" (+02'20") | 1000 / 2000 |
3 | | 05'57" (+02'07") | 1000 / 3000 |
4 | | 06'05" (+02'15") | 1000 / 4000 |
5 | | 05'52" (+02'02") | 1000 / 5000 |
6 | | 05'46" (+01'56") | 1000 / 6000 |
7 | | 05'46" (+01'56") | 1000 / 7000 |
8 | | 05'42" (+01'52") | 1000 / 8000 |
9 | | 04'19" (+00'29") | 100 / 8100 |
10 | | 05'52" (+02'02") | 300 / 8400 |
11 | | 04'26" (+00'36") | 100 / 8500 |
12 | | 05'48" (+01'58") | 300 / 8800 |
13 | | 03'50" | 100 / 8900 |
14 | | 05'41" (+01'51") | 300 / 9200 |
15 | | 04'18" (+00'28") | 100 / 9300 |
16 | | 06'20" (+02'30") | 300 / 9600 |
17 | | 04'25" (+00'35") | 100 / 9700 |
18 | | 05'50" (+02'00") | 300 / 10000 |
19 | | 05'57" (+02'07") | 1000 / 11000 |
20 | | 05'08" (+01'18") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 212.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'11" | 00:14'52" |
3 | 05'57" | 00:20'49" |
4 | 06'05" | 00:26'54" |
5 | 05'53" | 00:32'47" |
6 | 05'46" | 00:38'33" |
7 | 05'46" | 00:44'19" |
8 | 05'43" | 00:50'02" |
9 | 05'19" | 00:55'21" |
10 | 05'41" | 01:01'02" |
11 | 07'33" | 01:08'35" |
11.0 | 05'15" | 01:08'37" |