10.2 km | 00:51:34 | 05:02/km日期: 2021-09-25 17:07 - 平均心率: 147 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'13" / 05'03" / 05'00" / 06'01" / 05'14" / 05'01" / 06'00" / 04'46" / 06'15" / 05'17" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 960 / 960 |
| 2 | | 05'03" (+00'23") | 1000 / 1960 |
| 3 | | 05'00" (+00'20") | 1000 / 2960 |
| 4 | | 04'59" (+00'19") | 1000 / 3960 |
| 5 | | 05'16" (+00'36") | 1000 / 4960 |
| 6 | | 04'59" (+00'19") | 1000 / 5960 |
| 7 | | 05'01" (+00'21") | 928 / 6889 |
| 8 | | 04'40" | 1000 / 7889 |
| 9 | | 05'06" (+00'26") | 1000 / 8889 |
| 10 | | 05'22" (+00'42") | 39 / 8929 |
| 11 | | 05'05" (+00'25") | 980 / 9910 |
| 12 | | 05'03" (+00'23") | 313 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 218.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 06'01" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'01" | 00:31'32" |
| 7 | 06'00" | 00:37'32" |
| 8 | 04'46" | 00:42'18" |
| 9 | 06'15" | 00:48'33" |
| 10 | 05'17" | 00:53'50" |
| 10.2 | 04'46" | 00:54'54" |
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