27.0 km | 04:11:45 | 09:19/km日期: 2021-09-25 06:12 - 總爬升: 1152 m - 平均心率: 138 - 卡路里: 2352 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'25" / 11'37" / 11'42" / 09'40" / 05'56" / 06'52" / 07'58" / 09'05" / 08'24" / 10'06" / 18'47" / 12'32" / 11'43" / 10'59" / 19'25" / 15'05" / 13'45" / 13'00" / 08'30" / 10'14" / 09'57" / 15'09" / 05'30" / 08'53" / 06'48" / 07'37" / 06'49" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'13") | 1000 / 1000 |
2 | | 11'36" (+06'25") | 1000 / 2000 |
3 | | 11'41" (+06'30") | 1000 / 3000 |
4 | | 07'14" (+02'03") | 1000 / 4000 |
5 | | 05'55" (+00'44") | 1000 / 5000 |
6 | | 06'51" (+01'40") | 1000 / 6000 |
7 | | 07'58" (+02'47") | 1000 / 7000 |
8 | | 09'05" (+03'54") | 1000 / 8000 |
9 | | 08'24" (+03'13") | 1000 / 9000 |
10 | | 09'20" (+04'09") | 1000 / 10000 |
11 | | 10'46" (+05'35") | 1000 / 11000 |
12 | | 12'32" (+07'21") | 1000 / 12000 |
13 | | 11'43" (+06'32") | 1000 / 13000 |
14 | | 10'59" (+05'48") | 1000 / 14000 |
15 | | 17'08" (+11'57") | 1000 / 15000 |
16 | | 10'27" (+05'16") | 1000 / 16000 |
17 | | 13'45" (+08'34") | 1000 / 17000 |
18 | | 11'14" (+06'03") | 1000 / 18000 |
19 | | 08'30" (+03'19") | 1000 / 19000 |
20 | | 10'13" (+05'02") | 1000 / 20000 |
21 | | 09'57" (+04'46") | 1000 / 21000 |
22 | | 07'25" (+02'14") | 1000 / 22000 |
23 | | 05'29" (+00'18") | 1000 / 23000 |
24 | | 05'11" | 1000 / 24000 |
25 | | 05'48" (+00'37") | 1000 / 25000 |
26 | | 06'24" (+01'13") | 1000 / 26000 |
27 | | 06'31" (+01'20") | 1000 / 27000 |
28 | | 03'19" | 13 / 27013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 258.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 11'37" | 00:21'02" |
3 | 11'42" | 00:32'44" |
4 | 09'40" | 00:42'24" |
5 | 05'56" | 00:48'20" |
6 | 06'52" | 00:55'12" |
7 | 07'58" | 01:03'10" |
8 | 09'05" | 01:12'15" |
9 | 08'24" | 01:20'39" |
10 | 10'06" | 01:30'45" |
11 | 18'47" | 01:49'32" |
12 | 12'32" | 02:02'04" |
13 | 11'43" | 02:13'47" |
14 | 10'59" | 02:24'46" |
15 | 19'25" | 02:44'11" |
16 | 15'05" | 02:59'16" |
17 | 13'45" | 03:13'01" |
18 | 13'00" | 03:26'01" |
19 | 08'30" | 03:34'31" |
20 | 10'14" | 03:44'45" |
21 | 09'57" | 03:54'42" |
22 | 15'09" | 04:09'51" |
23 | 05'30" | 04:15'21" |
24 | 08'53" | 04:24'14" |
25 | 06'48" | 04:31'02" |
26 | 07'37" | 04:38'39" |
27 | 06'49" | 04:45'28" |
27.0 | 03'46" | 04:45'31" |