16.3 km | 02:03:40 | 07:35/km日期: 2021-09-25 06:21 - 總爬升: 360 m - 平均心率: 142 - 卡路里: 807 Cal - 總步數: 19718 - 平均步頻: 159 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'44" / 05'46" / 05'57" / 06'32" / 06'09" / 06'04" / 06'08" / 06'44" / 06'24" / 06'13" / 06'26" / 07'17" / 07'37" / 07'41" / 09'23" / 09'30" / 08'54" / 16'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'01") | 1001 / 1001 | 180 / 93 |
2 | | 05'53" | 1000 / 2002 | 180 / 93 |
3 | | 06'21" (+00'28") | 1000 / 3003 | 180 / 87 |
4 | | 06'57" (+01'04") | 1001 / 4004 | 171 / 83 |
5 | | 06'31" (+00'38") | 1000 / 5004 | 180 / 85 |
6 | | 06'26" (+00'33") | 1000 / 6004 | 179 / 86 |
7 | | 06'26" (+00'33") | 1000 / 7005 | 178 / 86 |
8 | | 07'07" (+01'14") | 1001 / 8007 | 164 / 85 |
9 | | 06'34" (+00'41") | 1002 / 9009 | 178 / 85 |
10 | | 06'20" (+00'27") | 1000 / 10009 | 181 / 86 |
11 | | 06'56" (+01'03") | 1002 / 11012 | 174 / 82 |
12 | | 09'07" (+03'14") | 1002 / 12014 | 147 / 74 |
13 | | 08'03" (+02'10") | 1000 / 13015 | 152 / 81 |
14 | | 08'36" (+02'43") | 1001 / 14016 | 146 / 79 |
15 | | 11'43" (+05'50") | 1000 / 15017 | 122 / 69 |
16 | | 11'06" (+05'13") | 1000 / 16017 | 121 / 73 |
17 | | 11'49" (+05'56") | 287 / 16305 | 118 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 130.39 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'57" | 00:17'27" |
4 | 06'32" | 00:23'59" |
5 | 06'09" | 00:30'08" |
6 | 06'04" | 00:36'12" |
7 | 06'08" | 00:42'20" |
8 | 06'44" | 00:49'04" |
9 | 06'24" | 00:55'28" |
10 | 06'13" | 01:01'41" |
11 | 06'26" | 01:08'07" |
12 | 07'17" | 01:15'24" |
13 | 07'37" | 01:23'01" |
14 | 07'41" | 01:30'42" |
15 | 09'23" | 01:40'05" |
16 | 09'30" | 01:49'35" |
17 | 08'54" | 01:58'29" |
16.3 | -7'-28" | 02:03'40" |