9.6 km | 01:09:28 | 07:14/km日期: 2021-09-25 07:48 - 平均心率: 133 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'29" / 06'16" / 12'28" / 05'21" / 05'25" / 05'19" / 05'22" / 05'29" / 11'56" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'24") | 1000 / 1000 |
2 | | 06'15" (+01'10") | 1000 / 2000 |
3 | | 05'48" (+00'43") | 104 / 2104 |
4 | | 30'30" (+25'25") | 282 / 2386 |
5 | | 05'11" (+00'06") | 213 / 2600 |
6 | | 05'22" (+00'17") | 221 / 2821 |
7 | | 05'16" (+00'11") | 223 / 3044 |
8 | | 05'29" (+00'24") | 210 / 3255 |
9 | | 05'17" (+00'12") | 219 / 3475 |
10 | | 05'28" (+00'23") | 212 / 3687 |
11 | | 05'17" (+00'12") | 219 / 3906 |
12 | | 05'22" (+00'17") | 214 / 4121 |
13 | | 05'12" (+00'07") | 218 / 4339 |
14 | | 05'25" (+00'20") | 219 / 4558 |
15 | | 05'32" (+00'27") | 204 / 4763 |
16 | | 05'24" (+00'19") | 217 / 4981 |
17 | | 05'13" (+00'08") | 222 / 5203 |
18 | | 05'26" (+00'21") | 214 / 5418 |
19 | | 05'27" (+00'22") | 211 / 5629 |
20 | | 05'13" (+00'08") | 219 / 5849 |
21 | | 05'28" (+00'23") | 419 / 6269 |
22 | | 05'15" (+00'10") | 217 / 6487 |
23 | | 05'05" | 225 / 6712 |
24 | | 05'31" (+00'26") | 208 / 6920 |
25 | | 05'28" (+00'23") | 208 / 7129 |
26 | | 05'40" (+00'35") | 206 / 7335 |
27 | | 05'25" (+00'20") | 213 / 7548 |
28 | | 05'27" (+00'22") | 415 / 7964 |
29 | | 05'11" (+00'06") | 156 / 8121 |
30 | | 29'13" (+24'08") | 138 / 8259 |
31 | | 09'37" (+04'32") | 1000 / 9259 |
32 | | 08'47" (+03'42") | 343 / 9602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 157.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'16" | 00:12'45" |
3 | 12'28" | 00:25'13" |
4 | 05'21" | 00:30'34" |
5 | 05'25" | 00:35'59" |
6 | 05'19" | 00:41'18" |
7 | 05'22" | 00:46'40" |
8 | 05'29" | 00:52'09" |
9 | 11'56" | 01:04'05" |
9.6 | 08'57" | 01:09'29" |