20.0 km | 02:03:15 | 06:09/km日期: 2021-09-25 05:53 - 平均心率: 156 - 卡路里: 1439 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'27" / 06'46" / 06'05" / 06'09" / 07'35" / 06'22" / 06'24" / 06'21" / 06'23" / 06'06" / 06'03" / 05'53" / 05'46" / 06'38" / 08'01" / 18'04" / 06'04" / 06'26" / 06'53" / 05'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'42") | 1000 / 1000 |
2 | | 06'07" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 06'12" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'37") | 1000 / 6000 |
7 | | 06'24" (+00'39") | 1000 / 7000 |
8 | | 06'20" (+00'35") | 1000 / 8000 |
9 | | 06'22" (+00'37") | 1000 / 9000 |
10 | | 06'06" (+00'21") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 05'53" (+00'08") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 05'48" (+00'03") | 1000 / 14000 |
15 | | 06'31" (+00'46") | 1000 / 15000 |
16 | | 06'08" (+00'23") | 1000 / 16000 |
17 | | 06'03" (+00'18") | 1000 / 17000 |
18 | | 06'25" (+00'40") | 1000 / 18000 |
19 | | 05'54" (+00'09") | 1000 / 19000 |
20 | | 05'58" (+00'13") | 1000 / 20000 |
21 | | 05'54" (+00'09") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 116.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'46" | 00:13'13" |
3 | 06'05" | 00:19'18" |
4 | 06'09" | 00:25'27" |
5 | 07'35" | 00:33'02" |
6 | 06'22" | 00:39'24" |
7 | 06'24" | 00:45'48" |
8 | 06'21" | 00:52'09" |
9 | 06'23" | 00:58'32" |
10 | 06'06" | 01:04'38" |
11 | 06'03" | 01:10'41" |
12 | 05'53" | 01:16'34" |
13 | 05'46" | 01:22'20" |
14 | 06'38" | 01:28'58" |
15 | 08'01" | 01:36'59" |
16 | 18'04" | 01:55'03" |
17 | 06'04" | 02:01'07" |
18 | 06'26" | 02:07'33" |
19 | 06'53" | 02:14'26" |
20 | 05'59" | 02:20'25" |
20.0 | 06'07" | 02:20'31" |