4.5 km | 00:53:23 | 11:49/km日期: 2021-09-25 07:17 - 平均心率: 126 - 卡路里: 406 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'18" / 09'31" / 22'34" / 09'44" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'55") | 1552 / 1552 |
| 2 | | 16'32" (+12'42") | 180 / 1733 |
| 3 | | 04'25" (+00'35") | 109 / 1843 |
| 4 | | 35'12" (+31'22") | 549 / 2393 |
| 5 | | 05'11" (+01'21") | 42 / 2435 |
| 6 | | 13'05" (+09'15") | 93 / 2529 |
| 7 | | 04'29" (+00'39") | 60 / 2589 |
| 8 | | 13'53" (+10'03") | 81 / 2670 |
| 9 | | 04'43" (+00'53") | 43 / 2714 |
| 10 | | 10'09" (+06'19") | 104 / 2819 |
| 11 | | 04'28" (+00'38") | 48 / 2867 |
| 12 | | 12'15" (+08'25") | 91 / 2958 |
| 13 | | 04'34" (+00'44") | 45 / 3004 |
| 14 | | 11'49" (+07'59") | 91 / 3095 |
| 15 | | 04'20" (+00'30") | 46 / 3142 |
| 16 | | 11'58" (+08'08") | 94 / 3237 |
| 17 | | 04'20" (+00'30") | 47 / 3285 |
| 18 | | 12'58" (+09'08") | 102 / 3387 |
| 19 | | 03'59" (+00'09") | 54 / 3442 |
| 20 | | 12'32" (+08'42") | 96 / 3538 |
| 21 | | 04'02" (+00'12") | 48 / 3587 |
| 22 | | 11'20" (+07'30") | 104 / 3691 |
| 23 | | 04'10" (+00'20") | 46 / 3738 |
| 24 | | 11'53" (+08'03") | 102 / 3841 |
| 25 | | 04'12" (+00'22") | 44 / 3885 |
| 26 | | 12'29" (+08'39") | 100 / 3985 |
| 27 | | 04'21" (+00'31") | 51 / 4037 |
| 28 | | 11'51" (+08'01") | 102 / 4139 |
| 29 | | 04'16" (+00'26") | 46 / 4186 |
| 30 | | 12'09" (+08'19") | 100 / 4287 |
| 31 | | 03'50" | 55 / 4342 |
| 32 | | 14'01" (+10'11") | 98 / 4440 |
| 33 | | 04'30" (+00'40") | 46 / 4486 |
| 34 | | 03'34" | 29 / 4516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 30.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'31" | 00:15'49" |
| 3 | 22'34" | 00:38'23" |
| 4 | 09'44" | 00:48'07" |
| 4.5 | 09'02" | 00:52'47" |
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