15.2 km | 01:21:18 | 05:21/km日期: 2021-09-25 06:23 - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'58" / 05'43" / 05'40" / 05'35" / 05'42" / 05'26" / 05'34" / 05'27" / 05'22" / 05'15" / 05'20" / 05'02" / 05'06" / 04'55" / 04'35" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'23") | 1000 / 1000 |
2 | | 05'42" (+01'07") | 1000 / 2000 |
3 | | 05'39" (+01'04") | 1000 / 3000 |
4 | | 05'35" (+01'00") | 1000 / 4000 |
5 | | 05'41" (+01'06") | 1000 / 5000 |
6 | | 05'25" (+00'50") | 1000 / 6000 |
7 | | 05'35" (+01'00") | 1000 / 7000 |
8 | | 05'25" (+00'50") | 1000 / 8000 |
9 | | 05'22" (+00'47") | 1000 / 9000 |
10 | | 05'15" (+00'40") | 1000 / 10000 |
11 | | 05'19" (+00'44") | 1000 / 11000 |
12 | | 05'02" (+00'27") | 1000 / 12000 |
13 | | 05'05" (+00'30") | 1000 / 13000 |
14 | | 04'54" (+00'19") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'18" | 152 / 15152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
267.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'35" | 00:22'56" |
5 | 05'42" | 00:28'38" |
6 | 05'26" | 00:34'04" |
7 | 05'34" | 00:39'38" |
8 | 05'27" | 00:45'05" |
9 | 05'22" | 00:50'27" |
10 | 05'15" | 00:55'42" |
11 | 05'20" | 01:01'02" |
12 | 05'02" | 01:06'04" |
13 | 05'06" | 01:11'10" |
14 | 04'55" | 01:16'05" |
15 | 04'35" | 01:20'40" |
15.2 | 04'21" | 01:21'20" |