3.9 km | 00:41:47 | 10:42/km日期: 2021-09-25 07:17 - 平均心率: 118 - 卡路里: 252 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'26" / 28'51" / 09'26" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'25") | 1000 / 1000 |
2 | | 16'57" (+12'18") | 802 / 1802 |
3 | | 13'07" (+08'28") | 86 / 1888 |
4 | | 05'41" (+01'02") | 72 / 1960 |
5 | | 13'21" (+08'42") | 70 / 2031 |
6 | | 05'27" (+00'48") | 66 / 2098 |
7 | | 13'29" (+08'50") | 70 / 2168 |
8 | | 04'47" (+00'08") | 75 / 2244 |
9 | | 14'32" (+09'53") | 65 / 2309 |
10 | | 05'02" (+00'23") | 71 / 2381 |
11 | | 13'47" (+09'08") | 69 / 2450 |
12 | | 05'04" (+00'25") | 70 / 2521 |
13 | | 13'44" (+09'05") | 68 / 2589 |
14 | | 04'39" | 62 / 2651 |
15 | | 14'05" (+09'26") | 87 / 2739 |
16 | | 04'50" (+00'11") | 75 / 2815 |
17 | | 14'55" (+10'16") | 71 / 2886 |
18 | | 04'56" (+00'17") | 72 / 2959 |
19 | | 13'48" (+09'09") | 73 / 3032 |
20 | | 04'44" (+00'05") | 76 / 3108 |
21 | | 10'01" (+05'22") | 145 / 3254 |
22 | | 17'59" (+13'20") | 30 / 3285 |
23 | | 12'51" (+08'12") | 1 / 3286 |
24 | | 12'27" (+07'48") | 38 / 3325 |
25 | | 05'18" (+00'39") | 70 / 3396 |
26 | | 13'37" (+08'58") | 77 / 3473 |
27 | | 05'11" (+00'32") | 70 / 3544 |
28 | | 14'32" (+09'53") | 72 / 3616 |
29 | | 05'04" (+00'25") | 72 / 3688 |
30 | | 15'10" (+10'31") | 80 / 3769 |
31 | | 05'27" (+00'48") | 69 / 3838 |
32 | | 21'27" (+16'48") | 63 / 3901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.97 km Nike zoom flyer 3 累積 :
6518.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 28'51" | 00:35'17" |
3 | 09'26" | 00:44'43" |
3.9 | 10'31" | 00:54'12" |