15.0 km | 02:09:27 | 08:37/km日期: 2021-09-25 05:38 - 平均心率: 113 - 卡路里: 768 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 09'50" / 10'04" / 09'46" / 10'03" / 10'26" / 10'08" / 10'35" / 11'03" / 15'38" / 08'59" / 03'36" / 03'52" / 03'18" / 02'28" / 09'38" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+07'22") | 1000 / 1000 |
2 | | 10'03" (+07'35") | 1000 / 2000 |
3 | | 09'45" (+07'17") | 1000 / 3000 |
4 | | 10'03" (+07'35") | 1000 / 4000 |
5 | | 10'25" (+07'57") | 1000 / 5000 |
6 | | 10'07" (+07'39") | 1000 / 6000 |
7 | | 10'35" (+08'07") | 1000 / 7000 |
8 | | 11'03" (+08'35") | 1000 / 8000 |
9 | | 15'37" (+13'09") | 1000 / 9000 |
10 | | 08'58" (+06'30") | 1000 / 10000 |
11 | | 03'36" (+01'08") | 1000 / 11000 |
12 | | 03'52" (+01'24") | 1000 / 12000 |
13 | | 03'17" (+00'49") | 1000 / 13000 |
14 | | 02'28" | 1000 / 14000 |
15 | | 09'37" (+07'09") | 1000 / 15000 |
16 | | 11'41" (+09'13") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
39.01 km ![](images/shoe.png)
Mizuno WAVE RIDER 22SW 累積 :
891.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'04" | 00:19'54" |
3 | 09'46" | 00:29'40" |
4 | 10'03" | 00:39'43" |
5 | 10'26" | 00:50'09" |
6 | 10'08" | 01:00'17" |
7 | 10'35" | 01:10'52" |
8 | 11'03" | 01:21'55" |
9 | 15'38" | 01:37'33" |
10 | 08'59" | 01:46'32" |
11 | 03'36" | 01:50'08" |
12 | 03'52" | 01:54'00" |
13 | 03'18" | 01:57'18" |
14 | 02'28" | 01:59'46" |
15 | 09'38" | 02:09'24" |
15.0 | 10'08" | 02:09'27" |