5.3 km | 00:31:55 | 06:02/km日期: 2021-09-25 06:54 - 平均心率: 175 - 卡路里: 343 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'11" / 06'03" / 10'12" / 05'57" / 06'03" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'33") | 385 / 385 |
2 | | 06'10" (+00'21") | 388 / 774 |
3 | | 05'59" (+00'10") | 398 / 1172 |
4 | | 06'05" (+00'16") | 399 / 1571 |
5 | | 05'49" | 400 / 1972 |
6 | | 06'10" (+00'21") | 409 / 2381 |
7 | | 05'49" | 415 / 2796 |
8 | | 06'03" (+00'14") | 411 / 3207 |
9 | | 06'02" (+00'13") | 414 / 3622 |
10 | | 05'58" (+00'09") | 418 / 4041 |
11 | | 06'09" (+00'20") | 409 / 4451 |
12 | | 05'58" (+00'09") | 417 / 4868 |
13 | | 05'51" (+00'02") | 419 / 5287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 32.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 10'12" | 00:22'26" |
4 | 05'57" | 00:28'23" |
5 | 06'03" | 00:34'26" |
5.3 | 05'37" | 00:36'03" |