9.0 km | 00:45:51 | 05:05/km日期: 2021-09-25 05:50 - 地點: 御史路 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'19" / 05'21" / 06'01" / 05'46" / 05'39" / 04'43" / 04'34" / 04'17" / 04'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'11") | 1000 / 1000 |
2 | | 05'20" (+01'12") | 1000 / 2000 |
3 | | 06'00" (+01'52") | 1000 / 3000 |
4 | | 05'45" (+01'37") | 1000 / 4000 |
5 | | 05'39" (+01'31") | 1000 / 5000 |
6 | | 04'42" (+00'34") | 1000 / 6000 |
7 | | 04'34" (+00'26") | 1000 / 7000 |
8 | | 04'16" (+00'08") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 04'22" (+00'14") | 9 / 9009 |
9月累積里程 :
122.10 km Nike zoom Pegasus 35 turbo 累積 :
1368.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 06'01" | 00:16'41" |
4 | 05'46" | 00:22'27" |
5 | 05'39" | 00:28'06" |
6 | 04'43" | 00:32'49" |
7 | 04'34" | 00:37'23" |
8 | 04'17" | 00:41'40" |
9 | 04'09" | 00:45'49" |
9.0 | 03'21" | 00:45'51" |