11.5 km | 00:58:04 | 05:02/km日期: 2021-09-23 19:38 - 平均心率: 167 - 卡路里: 715 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'58" / 05'02" / 05'07" / 05'09" / 04'57" / 04'52" / 05'14" / 04'57" / 05'18" / 05'02" / 04'59" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'02") | 500 / 500 |
2 | | 05'04" (+00'14") | 500 / 1000 |
3 | | 05'01" (+00'11") | 500 / 1500 |
4 | | 05'01" (+00'11") | 500 / 2000 |
5 | | 05'04" (+00'14") | 500 / 2500 |
6 | | 05'09" (+00'19") | 500 / 3000 |
7 | | 05'14" (+00'24") | 500 / 3500 |
8 | | 05'03" (+00'13") | 500 / 4000 |
9 | | 05'03" (+00'13") | 500 / 4500 |
10 | | 04'50" | 500 / 5000 |
11 | | 04'51" (+00'01") | 500 / 5500 |
12 | | 04'51" (+00'01") | 500 / 6000 |
13 | | 05'37" (+00'47") | 500 / 6500 |
14 | | 04'50" | 500 / 7000 |
15 | | 04'59" (+00'09") | 500 / 7500 |
16 | | 04'55" (+00'05") | 500 / 8000 |
17 | | 04'56" (+00'06") | 500 / 8500 |
18 | | 05'39" (+00'49") | 500 / 9000 |
19 | | 04'58" (+00'08") | 500 / 9500 |
20 | | 05'05" (+00'15") | 500 / 10000 |
21 | | 05'00" (+00'10") | 500 / 10500 |
22 | | 04'57" (+00'07") | 500 / 11000 |
23 | | 04'52" (+00'02") | 500 / 11500 |
24 | | 04'00" | 15 / 11515 |
Hansons 9 - Tempo Run 11.5 K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 172.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'02" | 00:10'00" |
3 | 05'07" | 00:15'07" |
4 | 05'09" | 00:20'16" |
5 | 04'57" | 00:25'13" |
6 | 04'52" | 00:30'05" |
7 | 05'14" | 00:35'19" |
8 | 04'57" | 00:40'16" |
9 | 05'18" | 00:45'34" |
10 | 05'02" | 00:50'36" |
11 | 04'59" | 00:55'35" |
11.5 | 04'50" | 00:58'05" |