11.4 km | 01:04:09 | 05:37/km日期: 2021-09-23 05:39 - 平均心率: 142 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'14" / 05'17" / 05'18" / 05'03" / 05'22" / 05'04" / 05'38" / 05'34" / 05'30" / 05'27" / 08'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'55") | 1000 / 1000 |
2 | | 05'16" (+01'57") | 1000 / 2000 |
3 | | 05'17" (+01'58") | 1000 / 3000 |
4 | | 05'03" (+01'44") | 1000 / 4000 |
5 | | 05'21" (+02'02") | 1000 / 5000 |
6 | | 04'07" (+00'48") | 100 / 5100 |
7 | | 06'59" (+03'40") | 143 / 5243 |
8 | | 03'49" (+00'30") | 100 / 5343 |
9 | | 05'03" (+01'44") | 197 / 5540 |
10 | | 03'48" (+00'29") | 100 / 5640 |
11 | | 05'30" (+02'11") | 181 / 5822 |
12 | | 04'03" (+00'44") | 100 / 5922 |
13 | | 05'45" (+02'26") | 173 / 6095 |
14 | | 03'51" (+00'32") | 100 / 6195 |
15 | | 08'28" (+05'09") | 118 / 6314 |
16 | | 03'41" (+00'22") | 100 / 6414 |
17 | | 07'15" (+03'56") | 137 / 6551 |
18 | | 03'34" (+00'15") | 100 / 6651 |
19 | | 06'27" (+03'08") | 154 / 6806 |
20 | | 03'45" (+00'26") | 100 / 6906 |
21 | | 06'38" (+03'19") | 150 / 7057 |
22 | | 03'52" (+00'33") | 100 / 7157 |
23 | | 06'53" (+03'34") | 145 / 7302 |
24 | | 03'50" (+00'31") | 100 / 7402 |
25 | | 06'28" (+03'09") | 154 / 7556 |
26 | | 03'46" (+00'27") | 100 / 7656 |
27 | | 06'28" (+03'09") | 154 / 7811 |
28 | | 03'55" (+00'36") | 100 / 7911 |
29 | | 06'54" (+03'35") | 144 / 8055 |
30 | | 03'57" (+00'38") | 100 / 8155 |
31 | | 07'28" (+04'09") | 133 / 8289 |
32 | | 03'56" (+00'37") | 100 / 8389 |
33 | | 06'13" (+02'54") | 160 / 8550 |
34 | | 03'56" (+00'37") | 100 / 8650 |
35 | | 06'36" (+03'17") | 151 / 8801 |
36 | | 03'31" (+00'12") | 100 / 8901 |
37 | | 06'06" (+02'47") | 163 / 9065 |
38 | | 04'00" (+00'41") | 100 / 9165 |
39 | | 06'46" (+03'27") | 147 / 9313 |
40 | | 04'12" (+00'53") | 100 / 9413 |
41 | | 07'01" (+03'42") | 142 / 9555 |
42 | | 03'42" (+00'23") | 100 / 9655 |
43 | | 06'11" (+02'52") | 161 / 9817 |
44 | | 03'19" | 100 / 9917 |
45 | | 06'27" (+03'08") | 154 / 10072 |
46 | | 15'33" (+12'14") | 321 / 10393 |
47 | | 05'07" (+01'48") | 1000 / 11393 |
48 | | 07'03" (+03'44") | 15 / 11409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 148.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'18" | 00:15'49" |
4 | 05'03" | 00:20'52" |
5 | 05'22" | 00:26'14" |
6 | 05'04" | 00:31'18" |
7 | 05'38" | 00:36'56" |
8 | 05'34" | 00:42'30" |
9 | 05'30" | 00:48'00" |
10 | 05'27" | 00:53'27" |
11 | 08'33" | 01:02'00" |
11.4 | 05'14" | 01:04'09" |