10.3 km | 01:08:02 | 06:35/km日期: 2021-09-22 19:07 - 總爬升: 150 m - 平均心率: 132 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'45" / 06'55" / 06'40" / 06'49" / 06'28" / 06'31" / 06'32" / 06'32" / 06'34" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 119.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 06'28" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 06'32" | 00:46'40" |
| 8 | 06'32" | 00:53'12" |
| 9 | 06'34" | 00:59'46" |
| 10 | 06'16" | 01:06'02" |
| 10.3 | 06'20" | 01:08'03" |
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