27.3 km | 07:12:36 | 15:51/km日期: 2021-09-22 06:42 - 總爬升: 1218 m - 平均心率: 123 - 卡路里: 2541 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 11'28" / 19'01" / 29'41" / 29'56" / 24'06" / 22'10" / 23'05" / 15'07" / 17'05" / 15'06" / 11'32" / 12'01" / 40'37" / 13'47" / 11'42" / 11'10" / 10'39" / 12'00" / 11'08" / 10'51" / 13'04" / 11'20" / 10'36" / 10'40" / 11'05" / 10'25" / 10'18" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+01'09") | 1000 / 1000 |
2 | | 19'01" (+08'43") | 1000 / 2000 |
3 | | 29'40" (+19'22") | 1000 / 3000 |
4 | | 29'56" (+19'38") | 1000 / 4000 |
5 | | 24'05" (+13'47") | 1000 / 5000 |
6 | | 22'09" (+11'51") | 1000 / 6000 |
7 | | 23'05" (+12'47") | 1000 / 7000 |
8 | | 15'06" (+04'48") | 1000 / 8000 |
9 | | 17'05" (+06'47") | 1000 / 9000 |
10 | | 15'05" (+04'47") | 1000 / 10000 |
11 | | 11'32" (+01'14") | 1000 / 11000 |
12 | | 12'00" (+01'42") | 1000 / 12000 |
13 | | 40'37" (+30'19") | 1000 / 13000 |
14 | | 13'46" (+03'28") | 1000 / 14000 |
15 | | 11'42" (+01'24") | 1000 / 15000 |
16 | | 11'10" (+00'52") | 1000 / 16000 |
17 | | 10'38" (+00'20") | 1000 / 17000 |
18 | | 12'00" (+01'42") | 1000 / 18000 |
19 | | 11'08" (+00'50") | 1000 / 19000 |
20 | | 10'50" (+00'32") | 1000 / 20000 |
21 | | 13'04" (+02'46") | 1000 / 21000 |
22 | | 11'20" (+01'02") | 1000 / 22000 |
23 | | 10'35" (+00'17") | 1000 / 23000 |
24 | | 10'39" (+00'21") | 1000 / 24000 |
25 | | 11'05" (+00'47") | 1000 / 25000 |
26 | | 10'25" (+00'07") | 1000 / 26000 |
27 | | 10'18" | 1000 / 27000 |
28 | | 09'57" | 294 / 27294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
111.81 km Nike Trail Pegasus 累積 :
44.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 19'01" | 00:30'29" |
3 | 29'41" | 01:00'10" |
4 | 29'56" | 01:30'06" |
5 | 24'06" | 01:54'12" |
6 | 22'10" | 02:16'22" |
7 | 23'05" | 02:39'27" |
8 | 15'07" | 02:54'34" |
9 | 17'05" | 03:11'39" |
10 | 15'06" | 03:26'45" |
11 | 11'32" | 03:38'17" |
12 | 12'01" | 03:50'18" |
13 | 40'37" | 04:30'55" |
14 | 13'47" | 04:44'42" |
15 | 11'42" | 04:56'24" |
16 | 11'10" | 05:07'34" |
17 | 10'39" | 05:18'13" |
18 | 12'00" | 05:30'13" |
19 | 11'08" | 05:41'21" |
20 | 10'51" | 05:52'12" |
21 | 13'04" | 06:05'16" |
22 | 11'20" | 06:16'36" |
23 | 10'36" | 06:27'12" |
24 | 10'40" | 06:37'52" |
25 | 11'05" | 06:48'57" |
26 | 10'25" | 06:59'22" |
27 | 10'18" | 07:09'40" |
27.3 | 09'57" | 07:12'36" |